Lotus seeds are good at nourishing deficiency of five internal organs, dredging qi and blood in the twelve meridians, making qi and blood smooth without putrefaction. The Huangxin Suning oxide contained in lotus seeds has inhibitory effect on nasopharyngeal carcinoma, which constitutes the nutritional and health-care function of lotus seeds in preventing and treating cancer.

2. adzuki bean

Red beans can clear away heat and toxic materials, strengthen the spleen and regulate the stomach, induce diuresis and reduce swelling, ventilate and relieve annoyance, and can be used to treat dysuria, spleen edema and beriberi. Eating red beans in autumn can keep you healthy, because in most parts of our country, the temperature is usually very high and the air humidity is very high for a long time after autumn.

Under such climatic conditions, tonic needs to regulate the spleen and stomach first, and should focus on clearing away heat and promoting diuresis and strengthening the spleen. Adzuki bean has the above effects, which can expel damp-heat evil in the body in time and promote the recovery of spleen and stomach function. At the same time, adzuki bean also has a good blood tonic effect, which can lay the foundation for tonic in autumn and winter.

3. Pumpkin

Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus. Rich in nutrition, rural people often eat it, and urban people pay more and more attention to it. Pumpkin not only has high edible value. It also has a dietotherapy effect that cannot be ignored.

According to "Southern Yunnan Materia Medica", pumpkin is warm, sweet and non-toxic. Into the spleen and stomach, it can moisten the lungs and replenish qi, eliminate phlegm and discharge pus, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beauty effects.

4.tremella fuciformis

Tremella is named after its color is as white as silver and its shape is like a human ear, also known as tremella, white ear and snow ear. Tremella is generally made into dry products, with dry, yellowish white, light flowers, luster and thick glue as the top grade. "Tremella can nourish yin and clear away heat, moisten the lungs and relieve cough, nourish the stomach and promote fluid production, replenish qi and blood, tonify the kidney and strengthen the heart, strengthen the brain and refresh the mind, and restore fatigue. It has the medicinal characteristics of moistening but not greasy.