Kidney is not good, my stomach is not so good either. It is suggested to eat Cordyceps Ganoderma lucidum health products, which can improve immunity and prevent chronic diseases. Like Cordyceps sinensis, it is a treasure for tonifying kidney and moistening lung; There is also Ganoderma lucidum, which has the functions of protecting liver and detoxifying, delaying aging and improving immunity. Products like this are traditional precious supplements in China, which have dual-purpose functions of medicine and food and have no toxic or side effects. You can buy some products made by professional manufacturers for your family to try. They are effective and can be taken for a long time in the future. And as a gift, there are grades.

1, fruit:

Apple: cool in nature, sweet in taste, and slightly sour in some varieties. They have the effects of nourishing heart and benefiting qi, promoting fluid production and relieving cough, invigorating stomach and spleen, relieving summer heat and sobering up. Because the sugar in apple is absorbed slowly and evenly, it can reduce blood sugar, especially postprandial blood sugar, which has a good curative effect on diabetes.

Pear: cold in nature, sweet in taste and slightly sour, belonging to cool fruit. It has the effects of promoting fluid production, moistening lung, clearing away heat, cooling heart, resolving phlegm, reducing fire, relieving fever and cough, and removing toxic substances. Indications: fever, polydipsia, cough due to lung heat, excessive phlegm, wind-heat in children, sore throat, red eyes, constipation, yellow urine, etc.

Peaches: Peaches are warm, sweet and sour. Peach tastes sweet and juicy, because it is rich in glucose and fructose, and has the functions of promoting fluid production, moistening intestines, promoting blood circulation, removing blood stasis, benefiting qi and blood, moistening skin and nourishing yin.

Hyperlipidemia should pay attention to the following aspects:

1 Diet:

Eat less fat, poultry skin, processed meat products (sausages), roe, abalone, egg yolk of animal viscera (liver, brain, kidney, lung, stomach and intestine), whole milk powder, dairy products such as cheese, palm oil, lard, cattle and sheep oil, cream, chicken and duck oil, butter, oil cake, fried dough sticks, cream cake and chocolate.

Limit edible oil (no more than 25 grams per day)

Salt restriction (no more than 6 grams per day), it is recommended to use oil control pan and salt restriction spoon (please visit my space for details).

2 alcohol restriction: alcohol intake, male < 30g/d, female <15g/d.

3 Maintain an ideal weight.

Increase physical exercise: such as walking, jogging, gymnastics, cycling, etc. Stick to it for 20 ~ 30 minutes every day to achieve a balance of heat.

Senile hyperlipidemia

First, limit the total energy.

The basal metabolic rate of the elderly is reduced, and the energy demand is lower than that of adults. The elderly with hyperlipidemia should strictly control energy intake. The daily energy intake of each person should be controlled within 29 kcal/kg body weight, and the equivalent of staple food should not exceed 300 grams per day. Nutritionists recommend foods for the elderly: steamed bread, rice, bread, tofu, soybean milk, milk, lean meat, fish and various fruits and vegetables.

Second, a low-fat and low-cholesterol diet

The elderly with hyperlipidemia should strictly control the intake of animal fat or cholesterol, and the edible oil is mainly vegetable oil rich in unsaturated fatty acids, such as soybean oil and flowers.