Men's tastes are generally heavy, especially those who like to drink. Most people like to eat greasy and fried food, which is very easy to get fat. This increases the risk of vascular diseases. Therefore, men should gradually get used to eating some light food, eat more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation. These practices can reduce cholesterol content.

2. Pay attention to the hidden testicular cancer.

Men aged 20-40 are prone to cancer, and testicular cancer is one of them. If found in time, the cure rate of this disease can reach 85%, otherwise it is quite difficult to treat. Men can often check their sexual organs themselves, preferably when their skin becomes soft after a hot bath. If there are lumps on the skin, you should go to the hospital immediately.

3. Change the bad habit of not going to the hospital for several years.

Many men don't like to see a doctor, and they always feel that there is nothing wrong with them. However, according to statistics, 80% of critically ill patients admit that they don't go to the hospital for a long time, and minor illnesses become serious illnesses. When heart disease, cerebral hemorrhage and other diseases attack, they have to go to the hospital, delaying the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.

4, chest pain must be checked

Sometimes, men will have chest pain after physical labor or exercise. Generally, chest pain will stop after a short rest, so don't be nervous. But it may also be an early symptom of heart disease. You'd better go to the hospital for a checkup. Maybe nothing will happen, but I'm relieved after the diagnosis.

5. It's best not to smoke.

Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. For the sake of health, it is best to give up smoking. If you can't quit for a while, you should eat more carrots, sweet peppers, onions and garlic, spinach and orange fruits, eat more fish and drink tea often to reduce the harm of smoking.

6. Care about your own mole.

If you don't enlarge the bleeding, the mole itself will not be dangerous, but many men don't care much about their skin. They should change this bad habit. Always pay attention to whether your mole is abnormal, so as to avoid serious consequences caused by the malignant transformation of the mole.

7. Don't forget the threat of high blood pressure.

Hypertension poses a threat to the heart, and it is often the cause of heart attack or cerebral hemorrhage. Therefore, men should always take their blood pressure. Patients with hypertension should take medicine according to the doctor's advice, and they can't stop taking medicine when their condition improves.

8. Maintain a certain amount of physical activity.

Too little exercise will make people fat. Modern men have less and less physical activity, so many middle-aged people begin to gain weight. The extra weight puts a great burden on the heart and the joints become less flexible. Therefore, men should at least take a walk regularly, and it is best to take part in physical exercise regularly, which can promote health and increase attractiveness.

9. Be careful when going to the toilet for a long time.

Men spend a long time in the toilet, which is generally related to constipation or hemorrhoids. In this case, they should eat more vegetables and fruits and drink more water. If you go to the toilet many times, it may be prostatitis. Need to go to the hospital for examination.

10. It is important to know the family history.

Many diseases are hereditary. Men need to know what's wrong with their elders and family members, ask the elderly and write it down. Targeted health care can prevent many diseases and treat them in time.