What does the way of keeping in good health mean? First of all, it refers to an active lifestyle, with the main purpose of keeping healthy and preventing diseases. This lifestyle not only involves basic aspects such as diet, exercise and sleep, but also includes many other details, such as maintaining a good attitude and reasonable time arrangement.

Secondly, the way of keeping fit requires us to master some scientific knowledge of keeping fit. For example, we should understand the basic meaning of food calories, reduce the intake of oil and sugar, and increase the intake of water and dietary fiber. In addition, we need to know the causes, preventive measures and treatment methods of various diseases in order to deal with them in time.

Third, the way of keeping in good health needs us to learn and improve constantly. We should keep concerned about health, actively obtain information, participate in popular science activities, learn from other people's experiences and lessons, and then optimize our lifestyle. Only in this way can we truly put health first, prevention first and maintain a healthy living condition.