polished glutinous rice

Glutinous rice can replenish qi and blood, warm the spleen and stomach, and is suitable for all people with physical weakness and neurasthenia. It is an excellent choice for treating neurasthenia. Especially porridge, or jujube porridge is the best, which can moisten and tonify deficiency, warm and tonify five internal organs, benefit qi and soothe the nerves.

wheat

It has the function of nourishing heart and benefiting qi, especially suitable for women suffering from neurasthenia, insanity, insomnia, or women who are sad and want to cry, which is called women's impatience in Chinese medicine. In ancient times, there was Ganmai jujube soup, which was made of 60 grams of wheat, jujube 15 and licorice in three bowls with water. Decoct to 1 bowl, and take it once before going to bed.

Pig brain marrow

Both pig brain and pig spinal cord have the functions of supplementing bone marrow, strengthening brain and tonifying deficiency. For people with neurasthenia, people often stew pig brains with medlar or marijuana tomorrow.