What kind of tea to drink can reduce the three highs, which is a common disease of the elderly, mainly because we don't pay attention to our diet at ordinary times, so adjusting the three highs is our primary task, and share with you what kind of tea to drink can reduce the three highs.

What kind of tea can reduce the three highs 1 1, lotus leaf hawthorn tea?

Wash fresh hawthorn and lotus leaves, add water and cook for 20 minutes, then pour them into a cup and drink them often instead of tea. Has the effects of reducing blood fat and blood pressure. Hawthorn, in particular, is a kind of Chinese herbal medicine, which can dilate coronary arteries and relax blood vessels, and is a very suitable food for hypertension and hypertensive patients.

2. Chrysanthemum green tea

There is no doubt that green tea can reduce blood fat and blood pressure. Chrysanthemum has the functions of clearing away heat and improving eyesight, dilating coronary artery, increasing arterial blood flow, lowering cholesterol, and preventing and treating cardiovascular and cerebrovascular diseases. Patients with "three highs" can usually drink chrysanthemum, green tea and boiled water together, so that the effect of lowering blood fat, blood pressure and blood sugar will be better.

3. Shouwu slimming tea

The raw materials are Polygonum Multiflori Radix, Fructus Crataegi, Semen Cassiae, Wax Melon Peel and Oolong Tea. Soak the first four materials in water for a while, then add water to decoct for 30 minutes, and add oolong tea to soak 15 minutes after slag removal. These substances have the functions of reducing blood fat, weight, blood pressure and blood sugar. And drinking regularly is of great help to control the "three highs".

4. balsam pear tea

Bitter gourd is a very common food, but it has high edible value. It has the functions of clearing away heat, promoting diuresis, reducing blood fat and losing weight, and has a good adjuvant treatment effect on three high diseases. Wash bitter gourd, cut it in half, remove the seeds inside, add tea leaves, then tie it tightly with a string and air dry naturally. After air drying, take it down and cut it into granules. Take some and brew it with boiling water every day, and keep drinking for a while to get results.

Tea is a very healthy drink, and most teas are suitable for patients with "three highs". However, in order to effectively control the disease, besides drinking tea, patients should also develop healthy eating habits, try to keep a light diet, eat more vegetarian food and eat less meat, and it is best not to use animal oil or eat too much red meat when cooking food. Eat more fresh fruits and vegetables and coarse grains.

What kind of tea can reduce the three highs and two "three highs" usually refer to hyperlipidemia, hypertension and hyperglycemia. There are several teas that can reduce the three highs:

1, chrysanthemum tea: chrysanthemum tea contains a variety of amino acids, polyphenols and rich vitamins, which has the effect of reducing "three highs".

2. Oolong tea: Oolong tea can reduce blood viscosity, prevent platelet aggregation, increase blood fluidity and improve blood microcirculation.

3. Green tea: The main function of green tea is to lower blood pressure and cholesterol, inhibit cancer cells and prevent hypertension and hyperlipidemia.

4. Pu 'er tea: Tea contains theanine, alkaloids and flavonoids, which can relax the blood vessel wall and lower blood pressure.

5. Black tea: The amino acids in black tea play a role in inhibiting the increase of blood pressure, and are rich in alkaloids and flavonoids, which can relax the wall of blood vessels, increase the diameter of blood vessels, and lower blood pressure through the diastolic pressure of blood vessels.

6, Pueraria lobata tea, Pueraria lobata has the effect of improving blood circulation in the brain, which can relieve headache, dizziness and tinnitus caused by high blood pressure.

7, Kuding tea, Kuding tea contains polyphenols, flavonoids, caffeine and other nutrients, can reduce triglycerides, cholesterol and low-density lipoprotein in the body, and has a good regulatory effect on blood sugar and blood lipids.

What kind of tea can you drink to reduce the three highs 3 1 and luoshenhua?

Luoshen scented tea is brewed from Luoshen flower, which contains amino acids, organic acids, vitamin C and various minerals needed by human body. Garlic can strengthen capillary elasticity and dredge blood vessels. Drink a cup every day to stay away from blood clots!

2, dandelion mulberry leaf tea: lowering blood sugar

Mixing dandelion leaves and mulberry leaves to make health tea can bring very good hypoglycemic effect. Dandelion water extract can reduce postprandial blood sugar in normal and pathogenic animals. It can also reduce serum triacylglycerol and effectively increase high density lipoprotein.

3. Gardenia tea: lowering blood pressure

Gardenia can be directly brewed into tea for drinking, which not only has the effect of clearing away heat and toxic materials, but also has a very good effect of lowering blood pressure. Gardenia decoction has long-term antihypertensive effect and anti-atherosclerosis effect. Therefore, Gardenia is also a good medicine for patients with hypertension. In addition, Gardenia has a corresponding protective effect on the liver and can prevent severe hepatitis caused by galactosamine. It can also promote pancreatic secretion.

4. Lotus leaf kudingcha: lowering blood fat

Mixing lotus leaf, dandelion leaf and lobular Hollyleaf to make health tea can bring very good lipid-lowering effect. Flavonoids and alkaloids in lotus leaves can reduce serum total cholesterol and triglycerides to some extent. At the same time, it can reduce the whole blood specific viscosity and hematocrit, and then improve the blood viscosity.

Ilex latifolia not only can effectively reduce blood lipid and reduce the occurrence of atherosclerosis, but also has the effect of anti-lipid peroxidation. It can significantly reduce the area of atherosclerotic plaque.

There are more and more people suffering from vascular diseases. Drinking tea is also an auxiliary function, but it can't cure it. In daily life, we should also pay attention to personal living habits and exercise more. If we already have vascular diseases, we need to go to the hospital for treatment.

What kind of tea can you drink to reduce the three highs? 4. cassia seed tea

According to research, cassia seed is particularly effective in lowering blood pressure and blood lipid. At the same time, it can clear liver and improve eyesight. Prepare about 15g to 20g of Semen Cassiae, and brew with boiling water.

Second, lotus plumule tea

Although lotus plumule is bitter, its effect of lowering three highs is still very good, especially the effect of lowering blood pressure and removing fat is very obvious. The method is also very simple. Fresh lotus plumule can be taken with boiled water, and drunk once in the morning and evening. In addition, it can clear away heat, soothe the nerves and strengthen the heart.

Sanjiang Qingling tea

Sanjiang Refreshing Tea is different from ordinary tea drinking. It contains many Chinese herbal medicines, such as Niu Qian, hawthorn, mulberry leaves, gardenia, cassia seed, Polygonatum odoratum, bitter gourd, Polygonatum sibiricum and chrysanthemum. One bag twice a day can effectively adjust the three highs.

Fourth, Polygonum multiflorum tea

Polygonum multiflorum Thunb tea has obvious blood lipid lowering effect, which is helpful to reduce thrombosis. If hyperlipidemia patients drink Polygonum multiflorum Thunb tea, you will find that the effect of lowering blood lipid is particularly fast and the method is simple. 20 grams of Polygonum multiflorum Thunb. Is to cook in water for half an hour and drink a bowl every day.

Verb (abbreviation of verb) lotus leaf tea

Lotus leaf and lotus plumule are the same plant, but the taste of lotus leaf is relatively less bitter, and it can also help dilate blood vessels, which is also a good choice for cleaning dirt and lowering blood pressure.

Six, chrysanthemum green tea

The combination of chrysanthemum and green tea can achieve better lipid-lowering effect. Chrysanthemum can clear away heat and improve eyesight, dilate blood vessels and lower cholesterol. Patients with "three highs" can drink it to lower blood fat, blood pressure and blood sugar.

Seven, balsam pear tea.

Bitter gourd has high edible value, can clear away heat and promote diuresis, reduce blood fat and lose weight, and has an auxiliary treatment effect on three high diseases.

Eight, mulberry leaf tea

Mulberry tea is also of great help to patients with "three highs". Soak in water after drying, which can relieve the disease well.

Nine, Kuding tea

Many people only know that Kuding tea can clear away heat, but they don't know that it can also help reduce the three highs. Moderate drinking will bring many benefits to health.

Pueraria lobata

The biggest function of Pueraria lobata tea is to help relieve dizziness or headache caused by hypertension. Some patients with tinnitus and low back pain can also use it to improve. If they drink regularly, they can lower the three highs and improve the blood circulation of the brain.