Egg lily has the effects of nourishing yin, moistening dryness, clearing heart and calming nerves. Traditional Chinese medicine believes that lily can eliminate phlegm and tonify deficiency, egg yolk can clear heat, nourish yin and replenish blood, and adding sugar has better conditioning effect.

1, moistening lung and relieving cough?

Lily moistens the lungs and clears the heart, which can cure cough. It has good curative effect on dry cough without phlegm, less and sticky phlegm, blood in phlegm, dry mouth and itchy throat.

2. Beauty?

Lily contains amino acids, vitamins and other nutrients, which is beneficial to whitening and beautifying skin and enhancing skin elasticity. Eggs are rich in iron, which can prevent sallow complexion caused by iron deficiency anemia. ?

3. improve sleep?

Lily can clear the heart, soothe the nerves, tonify the middle energizer, and has certain curative effect on dreaminess, palpitation and irritability. Regular consumption of lily can moisten the lungs, replenish qi and relieve fatigue. ?

4. Enhance immunity?

Lily and eggs are rich in nutrition, which can supplement various nutrients, promote new metabolism of human body and enhance human immunity to a certain extent.

Extended data:

Lily taboo:

Lily is a cool food, which is not suitable for friends with spleen and stomach deficiency and cold, and it is easy to cause diarrhea, stomach pain and other discomfort.

Lily is not suitable for pregnant women, pregnant women, the elderly and young children to eat in large quantities, which is easy to cause indigestion and abdominal pain and affect health. Just a little once in a while.

Lily generally has no side effects. Except a few special people can use it, most people can eat lily health care. Lily has many functions, such as nourishing the heart, calming the nerves and beauty beauty. Lily is cold, and cold food is definitely not suitable for eating every day. Therefore, it is not recommended to eat lily in large quantities for a long time.

People who often have diarrhea are not suitable for eating lilies. Lily is rich in cellulose, which can promote intestinal peristalsis and help defecation, which is a burden for people with diarrhea.

People who are allergic to lilies should not eat lilies. Although eating lily has many benefits, lily is an allergen. People who are allergic to lily may have itching, redness and other symptoms when eating lily.

People's Network-Nine Functions of Moistening the Lung and Eating Lily in Autumn: Lily

People's Network-Sesame kelp purifies blood. 10 is a natural food combination.

Baidu encyclopedia-lily