If men want to be physically stronger and satisfy their wives, then they need to pay attention to doing more actions. These actions need to be sustained for a long time. Let's talk about it in detail below.

First of all, men should do push-ups at least thirty times a day:

If a man wants to be strong, let his wife love him more. Then this man needs to make some efforts. Everything in the world is fair, and you can only get it if you pay. Therefore, if a man wants to make himself strong, he can insist on doing one action, that is, push-ups. I suggest you do at least 30 push-ups every day. Doing push-ups is not that simple. Everyone should pay attention to breathing. Inhale when pushing hard, and exhale when pushing down. Keep doing this push-up every day, and you will become strong.

Second, men should insist on doing sit-ups, 50 a day is appropriate:

Push-ups can make men stronger, but 30 push-ups a day are obviously monotonous and the amount of exercise can't meet the actual requirements. So we have to do another action, which is sit-ups. This action is very important for men, and it is a kind of physical exercise. When sit-ups are used again, everyone should inhale! When the body is relaxed, everyone should exhale, which is also the key to exercise.

Third, squatting is also a key action:

The above lying support and sit-ups can bring very good results if they persist. I'm implying that everyone is doing an action, that is, squatting. This action is very important for men and can improve their ability. It is suggested that beginners can squat for five minutes every day and then extend it for one minute every month.