Modern people generally lack exercise, and often have symptoms such as dizziness, sore neck, backache and leg pain, and inflexible hands and feet. Doing Baduanjin can move the whole joints of spine and limbs and relax muscles.

Although Baduanjin is a health-keeping exercise in China, from the perspective of modern medicine, there are corresponding explanations. The author of this book, Dr. Wang Youqiang, has a license of Chinese and Western medicine. He deeply analyzed the movements and overall effects of Baduanjin from the perspectives of traditional Chinese medicine and western medicine, and extended and discussed the essence of eastern and western medicine, giving Baduanjin a new interpretation and better meeting the needs of modern people.

The proper nouns, functions, movements, breathing methods and symptoms that can be improved during operation are explained in detail with clear words and charts. In addition, there are various kinds of health preserving techniques, such as chair-style Baduanjin, inner Baduanjin and acupoint massage exercises. , can cure diseases, strengthen the body without disease, and open the body's self-healing power anytime and anywhere!