Overeating is useless! ! Long-term gastrointestinal dysfunction, I am now! ! Forgetting that losing weight is very painful, I began to pay attention to the health care common sense of body conditioning. I hope not to follow the old path, remember to go to extremes! ! Losing weight means adjusting your eating habits step by step. Pay attention to adjustment, don't eat anything, don't eat snacks and sweets, and arrange three meals reasonably without losing your health! I don't want anything now, I just want to eat normally, eat well and give up the bad habit of gluttony.