Soaking feet with hot water can eliminate moisture in the body, which is a good dehumidification method. Generally speaking, the water temperature should not be too hot when soaking feet, and the soaking time should not be too long. Generally speaking, you can choose to soak your feet at night, which can not only tonify the kidney and remove dampness, but also not soak your feet half an hour after meals, because it is easy to affect your digestive function, and the time for soaking your feet should not be too long, generally speaking, it will not exceed half an hour, because soaking your feet for too long will increase the burden on your heart.

We can soak our feet together with some Chinese herbal medicines, which will have a better effect. For example, we can use some Chinese herbal medicines, such as Herba Agastaches, Eupatorium odoratum, Pericarpium Citri Tangerinae, Fructus Amomi, Flos Caryophylli, etc., and soak our feet after boiling in water, which can remove stasis and eliminate dampness, and the effect of eliminating dampness will be better. Therefore, when the body moisture is heavy, we can choose warm water to soak our feet to remove the body moisture, so the treatment effect will be better.

But you must pay attention to the time and temperature when soaking your feet, otherwise it will be counterproductive and the effect will be worse. Therefore, for hot water soaking feet, we must follow the principle and appropriate amount, which will achieve better dehumidification effect.