Current location - Health Preservation Learning Network - Health preserving recipes - What are the benefits of eating more fruits to your health?
What are the benefits of eating more fruits to your health?
1. Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability, and keep calm and quick.

Be in a good mood.

People who love strawberries are cheerful and optimistic, very confident, and will enjoy life, but they lack patience in doing things.

Grapes are especially suitable for lazy people, because the healthiest way to eat them is "no peeling and no spitting". Grape skin and

Grape seed is more nutritious than grape meat.

4. Cherry is a fruit with high iron content, which is especially suitable for women to eat and has the effect of tonifying deficiency and nourishing blood.

Pear is a kind of energetic fruit. It is rich in water and vitamins a, b, c, d and e.

And trace element iodine can maintain the healthy state of cells and tissues, help detoxify and purify organs, and soften blood vessels.

Promote blood to transport more calcium to bones.

6. Constant emotional excitement will increase the risk of heart disease, high blood pressure and stroke. Experts from Harvard Medical School built.

People often eat oranges to reduce the probability of these diseases.

7. Grapefruit is a kind of fruit that can ensure human health and make the cardiovascular system run healthily. It contains pectin, which can reduce the pectin content.

Density lipoprotein can reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease.