When people drink green tea instead of eating, they will feel sick to their stomachs. This is because tea polyphenols, an important substance contained in tea, have astringent taste and have a certain stimulating effect on the stomach, especially on an empty stomach. Black tea is different.

Black tea is made by fermentation and baking. Under the action of oxidase, the content of tea polyphenols is reduced, so the irritation to the stomach is reduced. Black tea not only won't hurt the stomach, but also nourish it. Drinking black tea with sugar and milk often can diminish inflammation, protect gastric mucosa and have a certain effect on treating ulcers.

2. Pu 'er tea

"Compendium of Materia Medica" records that "Pu 'er tea tastes bitter, relieves greasy cattle and sheep poison-contains laxative", and has the function of digestion. Pu 'er tea tastes mild. Drinking Pu 'er tea at a suitable concentration will not irritate the stomach. Glycol Pu 'er tea can form a protective film and adhere to the surface of the stomach after it enters the stomach. Therefore, drinking Pu 'er tea for a long time can nourish and protect the stomach.

Pu 'er tea is not only delicious, but also beneficial to health. A large number of scientific studies have pointed out that Pu 'er tea can regulate the concentration of cholesterol and fat in blood, and play a role in preventing hyperlipidemia and arteriosclerosis. The brewing method also has a great influence on the taste of Pu 'er tea. It is best to choose a teapot. The amount of tea in it is about 2/5 of the teapot. Add boiling water and brew for a while. Water should not be boiled excessively, and too little oxygen in water will affect the activity of tea.

3. Barley tea

Barley tea also has a very obvious spleen-strengthening effect. Many people often have food accumulation and indigestion because of various bad living habits and eating habits. Experts reminded that barley tea not only takes digestive drugs, but also has the effect of promoting digestion and strengthening the spleen. In particular, some patients who have symptoms such as chest tightness and abdominal distension due to overeating can effectively relieve discomfort symptoms by frying and grinding barley.

In particular, children, the elderly and other people with weak spleen and stomach function should drink more barley tea in their daily lives to regulate their spleen and stomach and prevent various gastrointestinal diseases.

Barley malt is cool, sweet and salty, and belongs to the spleen and stomach meridian. It has the functions of invigorating qi, quenching thirst, removing heat and restoring milk. It has obvious curative effects on nourishing fatigue, strengthening pulse and benefiting skin, enriching five internal organs, promoting digestion, relieving diarrhea, relaxing bowels and diuresis, stranguria, dyspepsia and abdominal distension. Barley malt can restore milk or reduce milk secretion, so women should not eat it during pregnancy and lactation.

4. Jasmine tea

The main medicinal effect of jasmine is to regulate qi and relieve depression. In addition to regulating qi and relieving depression, jasmine also has a main function, that is, eliminating dampness and neutralizing. The middle finger refers to the spleen and stomach in the middle jiao. Because of its mild nature, jasmine is a common stomach-invigorating food and drink. Eating or drinking more jasmine tea is a very good way to recuperate.

Extended data:

The best way to strengthen spleen and stomach.

1, the method of strengthening spleen and stomach to swallow saliva

Saliva is actually the best medicine for strengthening the spleen and stomach in the human body. Chinese medicine believes that saliva can "moisten the five internal organs, please the skin, strengthen teeth, strengthen bones and muscles, promote qi and blood circulation, and prolong life". In the Spring and Autumn Period, Laozi thought that the panacea was good, but it was not as important as body fluid. Tao Hongjing, an ancient health care scientist, also said: "Those who eat Yuquan can prolong life and eliminate all diseases."

2, the method of strengthening the spleen and stomach.

Is to land on your toes and raise your heels as high as possible. The stomach meridian passes between the second toe and the third toe of the foot, and its origin is also at the joints of the toes. People with weak gastrointestinal function may wish to exercise their toes regularly. You can walk on tiptoe, or you can try walking on tiptoe for ten minutes. Remember to stand on tiptoe as high as possible, so the effect will be good.

3. Jianpi chiropractic method.

In other words, pinch the spine, from the coccyx to the neck. When kneading, you don't have to stick to acupuncture points, because both sides of the spine are where the Du Meridian and the bladder meridian of Foot Sun pass. Chiropractic can play a comprehensive health care role in the body, benefit the spleen and stomach, and supervise the qi of the whole body. It can also regulate viscera, dredge meridians and improve qi. You can also rub the spine and its two sides with your hands more conveniently and quickly, and the strength can be large or small, in short, until it gets hot.

People's Network-What kind of tea to drink to strengthen the spleen and nourish the stomach? Talking about scientific tea drinking and health preservation