American Ginseng
It is more appropriate to eat American ginseng in summer, because the consumption is the largest in summer, and people who are already deficient in qi will feel very tired in summer or after summer, which is related to the heat consumption of deficiency of both qi and yin, so it is more appropriate to eat American ginseng. Generally 10g American ginseng is enough for one day, and it is best to boil it in water. If you don't have time, soak in a thermos cup and drink water like tea. Drink it for a day and then change it to a 10g American ginseng. Panax quinquefolium is a kind of ginseng. If eaten in summer, it can alleviate the problem of qi deficiency and improve physical fitness.
root of membranous milk vetch
According to medical records, Astragalus membranaceus is sweet and slightly warm, which has the effects of invigorating qi, consolidating exterior, inducing diuresis to reduce swelling, supporting toxin and promoting granulation. It is worth mentioning that although Astragalus membranaceus is a tonic all year round, it is a holy medicine for invigorating qi in summer. In hot summer, many people may sweat more, leading to qi deficiency, fatigue and physical fatigue. "Huangqi Zhu Qi Lean Broth" is quite beneficial. Astragalus membranaceus can replenish qi and relieve sweating or fatigue caused by high temperature in summer.
pork tripe
Pork belly has the effect of warming the spleen and stomach. In fact, it is a pig's stomach, mild in nature and warm in taste. Chinese medicine says it has the effect of tonifying deficiency, strengthening spleen and regulating stomach. It is suitable for people with physical weakness, emaciation, spleen and stomach weakness, loss of appetite, persistent diarrhea, deficiency of middle qi and weak constitution. The Classic of Materia Medica says that pork belly is a good product for strengthening the spleen and regulating the stomach. "Living with Interest, Diet Spectrum" also says that pork belly is "warm in nature, nourishing the stomach, benefiting qi and stopping turbid nocturnal emission". Pork tripe can protect the stomach and intestines, and help to relieve loss of appetite or replenish qi and blood.
Eating can play a role in invigorating qi. The above introduces some Chinese herbal medicines and edible materials suitable for summer. These foods are nutritious. Both Radix Astragali and Radix Panacis Quinquefolii are Chinese herbal medicines, which can invigorate qi and improve human immunity. There is also a pork belly, which is suitable for eating in midsummer. It can replenish qi and blood and regulate the stomach. You can try.
[Reprint needs to keep the source.
-
Apple Green Health Network]
Three kinds of food:/SJ/XJ/102123.html