How to soak in hot springs is scientific? Many people like to soak in hot springs in winter, so do you know how to soak in hot springs is scientific? If you don't know, let's see how to soak in hot springs with me. I hope it will help you.

How to soak in hot springs is scientific 1 Many people choose to spend their holidays in hot springs, but they also want to improve their physical fitness in this way. "Women often soak in hot springs for beauty treatment, which is better than using any brand-name cosmetics." Peng Yuqing said that from the perspective of Chinese medicine, hot springs have several major effects in health care.

First of all, you can dredge meridians and qi and blood through the body surface, and you can adjust the balance of meridians and qi and blood in the human body;

Secondly, you can stick to your vitality to strengthen your life.

Third, hot springs can also relieve stress and regulate mood.

Fourth, hot springs have played an important role in beauty.

"Hot spring is a method for external use, which has a divergent effect on the body surface, contributes to metabolism, has a very good cosmetic effect on the whole body skin, and can make the skin smooth and firm. When qi and blood are unblocked, blocked qi can be unblocked, which helps to lose weight. Therefore, hot springs can be beautiful, beautiful and beautiful, and hot spring health care is very worth exploring and discussing. "

Don't take a sauna after taking a bath.

Experts point out that many people think it is very comfortable to take a sauna after soaking in the cold winter. In fact, this practice is not scientific. According to relevant data, minerals and negative ions in the water have just been absorbed by the human body after soaking in hot springs. If you steam the sauna immediately, the beneficial substances are easily discharged with sweat, and there may be dangerous situations such as fainting. In this regard, experts remind that hot springs should pay attention to the following issues.

First, choose the temperature before soaking to see the acid and alkali.

Before soaking in the hot spring, ask the service staff what the quality and pH value of the spring water are. Hot springs with high pH are best diluted with tap water. Insomnia, neurasthenia, hypertension, heart disease, sequelae of cerebral hemorrhage, should choose 37℃-38℃ hot springs; Rheumatism, gastrointestinal diseases, neuralgia and other people. Hot springs with a temperature of 43℃-45℃ should be selected; It is best not to go to hot springs because of wounds or fungal infections of the skin. When cleaning your body before soaking, you don't need to rub it hard, so as not to rub off the sebum membrane and let the spring water stimulate your skin.

Secondly, don't overtime when soaking, and apply a mask.

The time to soak in hot springs is generally about 20 minutes at a time, and it is best not to exceed 30 minutes. In the hot spring pool, the pores of the face will produce a lot of free radicals, which will cause harm to the skin. It is best to apply a mask when soaking, or wipe your face with a cold towel.

Finally, don't drive after soaking, and keep warm.

Hot spring bathing is a moderate-intensity exercise, which can not only completely relax the body and mind, but also reduce the sensitivity and attention. So drivers must rest for more than two hours before driving.

How to soak in hot springs is scientific? Prepare before soaking, know the quality and scale of the hot springs where you want to go, plan the route, and read the store's notice first. Be sure to read it. In this way, you can learn a lot, including water quality, matters needing attention in hot springs, and emergency help.

When you get to the dressing room in the hot spring area, after changing clothes, put on swimming trunks or swimsuits and take a shower first until it is warm. Guests who enter the pool directly without flushing are the most disgusting to the store and other guests, because it is uncivilized.

2, to the hot spring pool, first try the water temperature, from the low temperature bubble, 36, 37 degrees, and gradually to the high temperature pool. 42 degrees is the limit. Don't challenge the 45-degree swimming pool.

3. Soak from the feet, slowly enter the pool and soak in the heart. Those who are afraid of cold can put a bath towel around their necks to keep warm.

4. Go ashore for a rest every 10- 15 minutes, and drink plenty of water to replenish water. Don't drink carbonated drinks.

5. Do not use shower gel or toiletries after bathing; (Except Sulfur Hot Springs)

6, conditional, do a health massage. There is a saying: no massage after soaking in hot springs means no soaking. At least, pedicure.

7. Sit quietly in the hot spring pool and soak. You can meditate, breathe and breathe. Don't do strenuous exercise in the hot spring pool, such as swimming, which is very harmful and dangerous to your heart.

8. The whole process of soaking in hot springs should be controlled within 2 hours. It's no use soaking more. 2-3 times a week is appropriate.

9. Take care of your personal belongings. If you take pictures in hot springs, don't take pictures of others, or it will be very troublesome. Because everyone wears very little.

Precautions:

1, cardiovascular and cerebrovascular diseases, severe hypertension, etc. Don't go to hot springs, it's easy to have an accident.

2, on an empty stomach, within half an hour after a meal, after drinking, especially drunk, don't go to the bubble.

3. From the perspective of TCM health, 4-5 pm is the best time to soak in hot springs.

4. Pregnant women are forbidden to soak in hot springs. If they want to get pregnant, it's best for men not to soak in hot springs three months before their wives get pregnant.

How to soak in hot springs is scientific? Avoid hot springs over 3.75 years old.

"Not every old man can soak in hot springs." Wu, deputy director of the Department of Infectious Diseases of Rocket Army General Hospital, believes that elderly people with hypertension, heart disease, cerebrovascular disease, emphysema, anemia and skin allergy should not soak in hot springs. In particular, diabetic patients should not soak in hot springs for a long time, because high water temperature may accelerate the absorption of insulin, increase the energy consumption of the body, increase the burden on the heart, and be prone to accidental injuries. Old people over 75 should avoid soaking in hot springs.

In addition, healthy elderly people should not soak in hot springs in some cases. For example, in a very tired state, including often staying up late or just coming back from a long trip, especially when traveling across time zones and the time difference is great; After drinking heavily on an empty stomach (after drinking, the central nervous system is in a state of excitement, and soaking in hot springs will stimulate blood circulation, leading to physical exertion and accidents); Recently, I have a bad mental state and long-term insomnia; When you have a cold and a fever; No matter what causes palpitation (heartbeat exceeds 100 beats/min), you should not soak in hot springs.

In addition, young men who plan to have children should not soak in hot springs.

Second, when the water temperature is high, put it into the pool several times.

Everyone's physique is different, and the elderly need to choose the appropriate water quality and temperature according to their own conditions in order to achieve the goal of soaking in hot springs without adverse reactions.

According to the classification of water quality, hot springs are generally divided into neutral carbonate springs, alkaline sodium bicarbonate springs, salt springs and sulfur springs. Carbonated spring has a certain effect on preventing and treating heart disease, hypertension and arteriosclerosis, but it is not suitable for people with kidney disease and gastrointestinal diseases. Sulfur spring can relieve chronic skin diseases; Salt spring can improve cold hands and feet, anemia and allergic bronchitis. Sodium bicarbonate spring can moisten, whiten and soften the stratum corneum. In addition, pure spring (alkaline spring) is mild, colorless and tasteless, can promote blood circulation, has a certain soothing effect on stroke and peripheral neuralgia, and is suitable for the elderly to drink.

Generally speaking, the elderly are advised to choose a normal temperature pool with a water temperature of 38℃-40℃ instead of a high temperature pool (temperature > 40℃). On the one hand, because the temperature is too high, the peripheral blood vessels are easy to expand, the blood circulation is accelerated, the burden on the heart is aggravated, and cardiovascular diseases are induced; On the other hand, because the elderly are not sensitive to the perception of water temperature, it is easy to cause burns. When you really want to soak in the high-temperature pool, you can soak for 3 minutes for the first time, rest for 3 minutes after getting up, soak for 5 minutes again, and soak for 3 to 6 times repeatedly. Remember that a single soak lasts more than 15 minutes.

Three, the "eight points" of safe hot springs

1, step by step

Before the old man goes into the water, put his hands or feet in the hot spring pool to test the water temperature. Soak their legs first, slowly soak the lower body (below the heart), and then let the upper body completely soak in the water after getting used to it. Get up slowly when you leave the pool, and get used to it before you leave the pool.

2, choose the right medicine pool

Some hot spring pools are filled with all kinds of traditional Chinese medicine, which should be chosen according to your physical condition. It is recommended to choose pure spring.

3, the time should not be too long

The hot spring water temperature is above 38℃, and the body may be "heatstroke" if it is soaked in water for a long time. The substances in the water will permeate the human body, causing wrinkles and edema on the skin. So the soaking time is 15 minutes to 20 minutes, and it is best to get up in the middle 1 time to 2 times.

Step 4 replenish water in time

Add enough water before soaking in hot springs, otherwise sweating will easily lead to dehydration.

Step 5 shower with clear water in time

In order to avoid excessive irritation of acidic or alkaline substances in spring water to the skin and remove potential pollutants, you should take a shower with clear water immediately after soaking in hot springs.

6. It is not advisable to steam sauna after soaking in hot springs.

After soaking in hot springs, minerals and negative ions in the water have just been absorbed by the body. If you steam the sauna immediately, these beneficial substances will be discharged with sweat, and there may be dry mouth, dizziness and other phenomena, and even cause cardiovascular and cerebrovascular diseases.

7. People with chronic diseases should go hand in hand.

People with heart disease and hypertension should be accompanied by bubbles, so that they can take care of each other. If they feel unwell, they should go out to have a rest at once.

8. If you feel unwell, please leave the swimming pool immediately.

Sweating, dry mouth, chest tightness and other discomfort in hot springs are normal reactions to excessive blood circulation. If the symptoms get worse and unbearable, you can change to cold water immersion or rest out of water and drink plenty of water to relieve them.