What is eating well? Not big fish and big meat, not expensive ingredients, nor good food! Diet is a very special science. Especially the dietotherapy of traditional Chinese medicine has a long history of thousands of years.

1. The principle of food classification is put forward in the dietotherapy of traditional Chinese medicine, the functional collocation of various foods is summarized, and the first principle of diet-the principle of diversified foods and balanced nutrition-five grains for nourishment, five fruits for help, five livestock for benefit and five vegetables for supplement is established.

2, and put forward requirements: food should "combine smell to supplement essence."

-the principle that the smell of food is consistent with the smell of human body.

3. "Eat all the fruits and vegetables in the whole grain, but the quantity hurts." -Four kinds of food. You can eat enough with this, but you can't overdo it. Too much will destroy normal human functions and harm people's righteousness.

However, what do you mean by five grains, five fruits, five livestock and five vegetables? What do they do?

First, grains are the general term for food crops. Grain is used to nourish the body, and grain is used to nourish the body.

Including:

1, whole grains-staple food: rice, corn, millet, wheat and sorghum.

2, five beans: mung beans, red beans, soybeans, white lentils, black beans

3. Miscellaneous grains: sweet potatoes, corn, potatoes, pumpkins, taro and peanuts.

4. Chinese yam, coix seed, gordon euryales, poria cocos, adzuki beans and lotus seeds.

Two, five fruits, is a general term for fruits and dried fruits. Five fruits are helpful, and five fruits play an auxiliary role.

1. Five main fruits: apples, pears, peaches, apricots and grapes.

2. Five fruits: jujube, plum, chestnut, fig and blueberry.

3. Melons: watermelon, melon and cantaloupe.

4. Dried fruits: almonds, peanuts, jujubes, raisins and medlar.

Three, five animal meat food collectively.

Five kinds of animals are beneficial-meat increases human energy.

Should include:

1. Livestock: cattle, sheep, chickens, ducks and pigs.

2. Seafood should also be included: fish, shrimp, crab, shellfish and ginseng.

Four or five dishes-the floorboard of vegetables. Five dishes are for filling the stomach, and vegetables are for enriching the stomach.

Including:

1, leafy vegetables: leek, cabbage, spinach, rape, kohlrabi.

2. Rootstock: celery, garlic moss, leek, fennel and chrysanthemum.

3. Fruits and vegetables: tomatoes, eggplant, green peppers,

4, legume vegetables: kidney beans, beans, eyebrows,

5. Underground products: radish, taro, potato,

6. Melons: white gourd, pumpkin, pumpkin, watermelon and cucumber.

7. Wild vegetables: shepherd's purse, herba Violae, dandelion and purslane,

8. It should also include marine plants: laver, seaweed, kelp, Undaria pinnatifida and bracken.

Five plus five dietary principles:

Basic principles:

1, the principle of food collocation: five colors and five flavors.

2. The order of eating: fruits, vegetables, grains and livestock.

3, the proportion of eating: 432 1 rule

Four principles of eating: eat local, eat seasonal, eat the same day, eat the same day.

5, diet: regular quantitative, first hungry, first thirsty, first full.

Principles of dietotherapy:

1, depending on the disease

2, according to different physique

3. According to different ages

4. According to different genders

5. According to different seasons

In a word, eating well is a very particular knowledge. If you want to eat well, you must understand these basic knowledge and principles in order to eat healthily, eat healthily and have fun!