Massage: About 1 cm below the "herringbone" on the upper sole is the renal reflex zone. Put your thumbs together, press the position hard and push it up 36 times until the soles of your feet are hot. This method is beneficial to people with kidney deficiency and deficiency of middle qi.

Kneading method: the middle position above the inner circle of the sole is the insomnia reflex zone. Keep your thumbs in this position and press hard for 36 times until you feel sore; Knead for another 3 to 5 minutes until it gets hot. This method is helpful for people with dizziness and severe insomnia.

Scraping method: inside and outside the ankle. Scrape the index finger joints of both hands 36 times until they feel sore.

Rub your feet: after washing your feet, heat them with your hands and gently rub the relevant parts or acupoints. You can massage the whole foot or part, and massage Yongquan (the center of the foot) or Taichong (behind the joint of one or two toes) or Taixi (the depression between the high point of the inner ankle and the achilles tendon).