Lose weight fruits and vegetables salad
Many vegetables and fruits are low in calories, which is very suitable for fat people to eat during weight loss. Eating them can not only lose weight, but also beautify and detoxify. It is very suitable for people who want to lose weight with one hand, but it is more important to learn the collocation method of fruits and vegetables in order to lose weight as quickly as possible.
Vegetables and fruits contain a lot of vitamins and cellulose, which can help the body excrete toxins, reduce the accumulation of fat and prolong the time of satiety. In addition, they also contain a lot of A, B, C, D and E, which is of great help to replenish skin moisture and beauty beauty.
Assorted vegetable salad
Practice: Wash and slice carrots, dice cucumbers and onions, and tear black fungus into small flowers. Boil water in a pot, add carrots and black fungus and stir-fry until cooked. Carrots, cucumbers, fungus and onions are packed in the same container. Pour in olive oil, stir well, add black pepper and salt to taste.
Peach and grapefruit salad
Practice: Wash peaches and pears and cut them into small pieces. Peel the grapefruit and cut it into small pieces. Peach, pear and grapefruit, add salad dressing and honey and mix well.
Strawberry and apple salad
Practice: cut strawberries and apples into small pieces, and peel bananas and cut them into sections. Mix strawberries, apples, bananas and yogurt, and then add honey.
Kiwi salad
Practice: Wash apples, kiwis and pineapples and cut them into pieces. Add cherry and honey and stir well.
Grape banana salad
Practice: Wash grapes, slice bananas, slice kiwifruit, slice carambola and slice strawberries. Put the fruit in a container, sprinkle with yogurt and stir well.
Lose weight fruit
One: papaya, orange and fruit
Monday is the beginning of the week and the busiest day for everyone. Don't forget to be energetic when you lose weight. Orange is the best way to start the mood on Monday, and papaya is the best choice for losing weight and breast enhancement. Papaya is rich in nutrients, one of which is called papaya enzyme, which can effectively decompose protein and sugar in the human body, and also can decompose fat in the human body, so that some stubborn fat on the body can be quickly eliminated, thus rapidly slimming.
Two: Blueberry Blue Fruit
Blueberries are the best antioxidant food. It contains an anthocyanin called OPC, which is called the king of oxidation resistance and has a very good protective effect on the skin. Although blueberry is low in calories, it is rich in nutrients such as acid, vitamin C and mineral elements. Rich fruit acid has a very effective effect on eliminating the fat in the lower body, and it is a kind of fruit that makes you enjoy slimming and beauty.
Question 2: What is good for detoxification? 16 kinds of food with the strongest detoxification function.
Life is not regular enough, constipation or difficulty defecating are common problems of white-collar workers. Therefore, clearing intestines and detoxifying has become a hot topic for urban women. As the saying goes, medicine tonic is not as good as food tonic. Eating some food with detoxification function to help clean up the garbage in the body will have unexpected benefits. Here, we have compiled 16 kinds of foods and eating methods with the strongest detoxification function, to help you clear your intestines and detoxify, bid farewell to your small belly, and welcome the spring in a chic way.
1. Sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
2. Mung beans
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid organic acid damage and so on.
3. Oats
Oats can relieve constipation, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relieving constipation and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!
4. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is a natural skin care product for whitening skin by directly brewing it with boiling water and adding a little sugar according to personal taste.
5. Xiaomi
Millet contains no gluten, no intestinal wall, is a mild fiber, easy to digest, so it is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
6. Brown rice
Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
7. adzuki bean
It can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans with a rice cooker for a while before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.
carrot
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.
9. Chinese yam
Yam can clean the digestive system, reduce subcutaneous fat accumulation, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.
10. Bitter gourd
After analyzing the components contained in bitter gourd, scientists found that there is a kind of protein in bitter gourd with obvious anti-cancer physiological activity. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and remove harmful substances in the body. The simplest way of bitter gourd is cold salad, adding a little salt, and then adding prepared sweet, sour, spicy and other condiments according to taste, and mixing well before eating.
1 1. Asparagus Asparagus contains many nutrients. Asparagus and its potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. The tip of green asparagus is rich in vitamin A. When cooking, the tip can be slightly exposed to the water, which can preserve the most nutrients and tastes good.
onion
Onions can promote gastrointestinal peristalsis, strengthen digestion, and are rich in sulfur. The combination with protein is the best, which is especially beneficial to the liver, so it helps to detoxify. Boiling a pot of vegetable soup with onion as the main material and adding broccoli, carrots, celery and other high-fiber fruits and vegetables can decompose toxins accumulated in the body and help defecation.
13. Lotus root
The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. Lotus root is made into juice, which can be tasted directly with a little honey, or warmed with a little sugar and drunk while it is hot.
14. White radish
Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. It is suggested that it can be made into juice or pickled in cold salad.
15. burdock
Burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained in it can keep moisture, soften feces, help detoxify and eliminate constipation. Can be made into burdock tea, which can be drunk at any time and taken for a long time.
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Question 3: What do you eat during menstruation to detoxify and lose weight? 1. preparation period: the first day of menstruation comes to an end.
Special precautions for diet
1, supplement foods rich in iron and fiber, such as spinach, kelp, dried fish, raisins, cherries, apples, red dates, candied dates, Chinese cabbage, whole wheat bread, brown rice, oats and milk.
2. Avoid cold food, ice products or drinks.
3. Relax and do moderate exercise.
4. Eat less sweets such as drinks, cakes and sweets. Prevent blood sugar instability and avoid all kinds of discomfort that aggravate menstruation.
5. Avoid caffeinated drinks: Coffee, tea and other drinks will increase anxiety and anxiety.
Correct weight loss rules
During these seven days, due to the low secretion of estrogen and luteinizing hormone in the body and poor metabolic ability, the ongoing dieting plan can be alleviated during the physiological period [welfare period].
Second, the best slimming period: the 7th-13rd day of menstrual cycle (the golden slimming period of slimming welfare period).
Special precautions for diet
1, at this time, the correct diet can control appetite, and a slightly strict weight loss plan can continue.
2, 65438+ 0-7 days after the blood is clean, you can strengthen the supplement of qi and blood, not only with the help of traditional Chinese medicine, but also from the daily diet. Diet should be high in protein, iron and vitamin B, such as milk, eggs, beef, mutton, fish, spinach, cherries, apples, black dates, yams and lotus seeds.
Correct weight loss rules
After menstruation [overspeed period] is the most suitable time to lose weight, and this period is also an ultra-fast period to lose weight. As long as you pay more attention to your eating habits and food choices, you can usually achieve a good weight loss effect.
Duration: Day 14-20 of menstrual cycle.
Special precautions for diet
1. Maintain a low-calorie and low-fat diet. If your appetite increases greatly, you might as well fill your hunger with more satiety foods, such as love jade, grass, fruits and vegetables, whole wheat bread, brown rice and oats. Eating more milk, cheese and dried fish is very helpful to lose weight. Drinking more green tea and water can help the metabolism of the body.
2. Do not eat starch (sugar) or foods with high sugar content for two consecutive meals. Include dessert, cake, ice cream or candy.
Correct weight loss rules
At this time, the weight loss rate will be slower than the follicular phase, so don't be too eager to lose weight by other methods. On the contrary, be patient, firm and slow: 2 1-28 days of MC cycle.
Question 4: What can I eat to detoxify and lose weight by 40 points? The above are some tips I have collected to detoxify and maintain beauty. 1. Apple Meal
Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.
2. Luo diet
Stick to eating only pineapples for a week. Other water supplements.
Step 3 Boil eggs to lose weight
Eat 8-9 boiled eggs every day for 2 weeks. Do not eat rice and other staple foods, you can eat them with vegetables.
Grapes are eaten with degreased meat.
4. adzuki bean diet
Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.
5. Yogurt diet
Eat only 1 ~ 2 meals of yogurt a day, and eat the rest at ordinary times.
6. Soybean powder cocoa diet
Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Eat one-third of the usual amount.
Malt and honey can also be added.
7. Milk powder diet
Eat milk powder 1-2 times a day for 3 to 7 days.
8. Mineral water diet
Drink 3 ~ 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much.
9. Red wine diet
Drink a little red wine for dinner, chew slowly for about 20 minutes, and eat half as much as usual.
10. black rice diet
The staple food was changed from white rice bread to black rice, reducing the intake of snacks. Brown rice is rich in vitamins B 1 and e,
And dietary fiber.
1 1. Drink tea to lose weight
Tea is diuretic, and drinking tea can replenish daily water. There are oolong tea, green tea, black rice tea, Eucommia tea and so on.
12. Eat early and lose weight
French medical scientists have found that eating before hunger is an effective way to lose weight.
Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation.
If people eat something before they are hungry, they can often control insulin secretion.
13. Finn loses weight
German nutritionists have developed a diet method that requires dieters to lose weight while eating.
You can't eat certain foods at the same time. For example, people can eat some vegetables when eating meat dishes with high protein and fat.
But you can't drink beer or eat carbohydrate food such as rice, bread and potatoes. As it turns out,
Human body fat is composed of various nutrients. When the human body eats high-protein food, it does not eat carbohydrate food.
The human body will not get fat.
14. If you want to lose more vinegar.
In recent years, the United States has set off a craze to lose weight with vinegar. Experts believe that the amino acids contained in vinegar,
It can not only consume body fat, but also make the metabolism of sugar, protein and so on smooth, and achieve good weight loss effect.
15. Tea after dinner
Rice, tea, soup and food are well matched, and eating is not fat or healthy. It is better to do some exercise when you are free.
The soup can be stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickled vegetable soup.
They are all effective weight-loss soups, which can also melt fat and wake up the stomach.
Pickled ginger rice and black glutinous rice can be eaten as meals. A combination of rice and vegetables, fat-free meat,
It is best to soak a cup of Tieguanyin after every meal. This method is practical and effective, but it takes a long time.
16. Simple fruit salad
You don't have to eat fruit to lose weight, but not all fruits can lose weight. For example, if you eat too much sugar cane, you will still get fat.
What can we do? We can try lemon juice mixed with apples!
[Ingredients] Apple 100g honey, 20g lemon juice, 50g autumn pear.
[Method]: 1. Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate.
2. Add lemon juice to honey and put it in a bowl to make lemon honey juice.
3. Pour lemon honey juice into apples and autumn pears, and mix well to serve.
I hope my answer will be helpful to your question ... >>
Question 5: What to eat every morning, such as "clearing intestines and detoxifying, slimming and losing weight, constipation" is a major cause of abdominal fat accumulation, and it is also a problem that women are prone to in the process of losing weight. If it is not cured early, it will cause a vicious circle of constipation and obesity. So, what about constipation? In fact, the food around us has various benefits for people. Today, I will tell you five diet recipes for detoxification and weight loss!
Get up early with a glass of cold boiled water.
Drink cold boiled water after getting up in the morning. Drinking 2 ~ 3 cups of cold water after getting up in the morning can eliminate constipation. This is because cold water enters the stomach, causing stomach-large intestine reflex and starting the peristalsis of large intestine. When you are constipated, water will be absorbed by your body, causing your stool to become dry and hard. Drinking cold boiled water will replenish the water lacking in stool.
prune juice
Studies show that prunes are rich in cellulose, pectin and some unique trace elements. Drinking natural prune juice can effectively promote intestinal peristalsis, increase defecation times and relieve or prevent constipation. Many scientists have done a lot of research and experiments on the laxative function of ebony. Although there are different explanations, it turns out that prune juice has a unique effect on relieving constipation, which is unmatched by any other food. For a long time, prune juice has enjoyed the reputation of "human body sweeper" in European and American countries. At the same time, because prune juice can promote defecation and detoxification, many women in Hong Kong and Taiwan call it "slimming juice".
Konjac+honey
Roll the konjac juice with a blender, put it in a pot and cook it into a lake shape with low fire, put it in a container and make it with cold honey (honey is cool and hot). Eat two spoonfuls on an empty stomach every morning. Be sure to stick to it, it can treat constipation that has not been cured for a long time.
Eat pears after meals.
Pear is sweet and delicious, crisp and juicy, and it is a kind of fruit that many people like. Pear is rich in vitamins A, B, C, D and E. The vitamin C content of a pear is 10% of the daily recommended intake, and the potassium content is also quite high. Like apples, it also contains oxidants that can keep human cells and tissues healthy. Although pears are sweet, they are low in calories and fat, which is very suitable for people who love sweets and are afraid of obesity.
Pear contains 3 grams of cellulose (mostly insoluble fiber) per100g. It is insoluble fiber, which can help prevent constipation and digestive system diseases, purify kidneys and clean intestines. People with long-term constipation should eat more pears, which will help prevent colon cancer and rectal cancer.
Question 6: What do you eat to detoxify and lose weight? Four kinds of spring detoxification foods can reduce fat and lose weight. You may think too much. You can eat something low in fat, and exercise has no side effects.
Question 7: What can I eat to detoxify and lose weight? Drinking a cup of warm water on an empty stomach every morning has no side effects, and eating Moringa seeds at the same time can promote metabolism, help the intestines to promote peristalsis, expel excess toxins and feces in the body, shorten the time for feces to stay in the intestines and reduce the absorption of toxins. Avoid greasy and fatty foods, rest on time, and don't stay up late.
Question 8: What to eat is good for detoxification in the body? Top ten detoxified foods
First, honey: sweet and flat, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other elements, which has obvious effects on moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin. The main components of honey are glucose and fructose (65%-80%), which are easily absorbed and utilized by human body. In addition, it also contains a variety of amino acids, vitamin B 1, vitamin B2, vitamin C, iron, phosphorus and so on. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.
Second, radish: sweet, cool, has the effect of nourishing blood and detoxifying and strengthening the spleen and stomach. Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients. Carrots are an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and radish also have the above effects.
Third, kelp: salty, cold, with phlegm, phlegm, asthma, detoxification, laxative effect. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B, vitamin B2, vitamin C, nicotinic acid, iodine, calcium, phosphorus and iron, especially iodine, which is very beneficial to human body and can be used to treat diseases caused by goiter and iodine deficiency. Protein contains 18 amino acids. After the iodide in kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, lower blood pressure, prevent arteriosclerosis and promote the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in blood normal. There is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating drug poisoning and edema. Therefore, kelp is an ideal detoxification food, and middle-aged and elderly men should eat more kelp to keep the prostate and kidneys healthy.
4. Auricularia auricula: sweet in taste and flat in nature, with the functions of detoxifying, clearing the stomach and stopping bleeding. Auricularia auricula is rich in carbohydrates, colloid, cellulose, glucose, xylose, lecithin, cephalin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium and phosphorus, and is known as "the meat of vegetarians". Auricularia auricula is a kind of plant gum, which has strong adsorption. It can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach. Therefore, people who work in a dusty environment should especially eat black fungus.
Five, cucumber: sweet, flat, with obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, and also contains propanol, diacid, cucurbitacin, soft fiber and other ingredients, which is a rare detoxification food. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins; The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Moreover, cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. Summer is easy to be irritable and thirsty. If you have a sore throat or a lot of phlegm, eating cucumber can help to resolve inflammation.
6. Bitter gourd: Sweet, bitter and flat. Chinese medicine believes that bitter gourd has the effect of detoxification and beauty beauty. Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, carotene, vitamin B 1, vitamin B2, calcium nicotinate, phosphorus and iron. There is a kind of protein with obvious anticancer activity in bitter gourd, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo. Although bitter gourd tastes slightly bitter, it has a sweet aftertaste. Experts suggest that women should eat more bitter gourd to facilitate menstrual flow.
Litchi: Sweet, sour and warm in nature, it has the functions of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Litchi contains vitamin A, vitamin B, vitamin C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Studies have proved that litchi has the functions of tonifying kidney and essence, improving liver function, accelerating detoxification, promoting cell generation and making skin tender. And it is detoxification and beauty ... >>
Question 9: What do you eat to reduce fat, expel oil and detoxify? If you want to lose weight, don't rely on cupping, scraping, liposuction, slimming tea, slimming pills, slimming capsules, slimming cream, etc. , mainly in yourself. In fact, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless and least side-effect way to lose weight is to control diet reasonably:
1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.
6. Will determines the effect and quality of weight loss.