Foot massage is to maintain our feet by stimulating the reflex zone of our body, and then help all the internal organs of our body, so foot massage is very effective. The specific effects and benefits of foot massage mainly include the following three aspects.

On the one hand, foot massage can promote blood circulation in our body. Because massaging the soles of the feet can increase the skin temperature of the soles of the feet, promote the blood circulation of the feet, and then promote the blood circulation of the whole body, so that the human body will feel relaxed and relaxed, so foot massage can improve our blood flow and develop in a healthy direction.

Secondly, it can eliminate fatigue. Generally, when we feel tired, it is because some harmful substances are precipitated in the blood of our body, so stimulating the blood through massage can activate the harmful substances in the blood and then release them through metabolism. When the human body is tired, it will also produce a certain amount of lactic acid. Foot massage can relieve the release of lactic acid, which shows that foot massage is an effective method to eliminate human fatigue.

Third, it can effectively improve sleep. In fact, good blood circulation stimulates some blood vessels and nervous system, which can make people in a relatively quiet rest state, and the brain will have more oxygen and breathe more smoothly, so they will be relatively comfortable when sleeping and achieve the effect of improving sleep.

Of course, the benefits and functions of foot massage are not limited to the above aspects, and there may be other functions and benefits if you persist for a long time. In a word, it is good to do foot massage often.