What are the soups suitable for early pregnancy? Because the baby grows faster in the early pregnancy, pregnant women can ensure the nutritional intake demand by drinking soup. There are many nutrients in the soup, so I will show you which soups are suitable for early pregnancy.
What are the soups suitable for early pregnancy? 1 pregnant woman health soup 1: corn carrot sparerib soup.
Vitamin B6, nicotinic acid and other components in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerating defecation, and can prevent and treat constipation, enteritis and intestinal cancer.
Corn is rich in vitamin C and so on. , has the effect of prolonging life and beautifying. Carrots can provide abundant vitamin A, which can promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and dry eye.
Eating carrots for women can reduce the incidence of ovarian cancer. Carotene can scavenge free radicals that lead to aging. In addition to vitamin A, famous B vitamins, vitamin C and other nutrients also have the effect of moisturizing and anti-aging.
Ingredients: 300g of ribs, 300g of carrots and 2 pieces of corn.
Accessories: ginger 1, 2 tsps of refined salt, and monosodium glutamate 1 tsp.
1, peeled carrots, washed and cut into small pieces; Wash the corn and cut it into small pieces; Wash ginger and pat it loose.
2. Wash the ribs, cut into pieces and blanch them with boiling water.
3. Add a proper amount of water, ribs, carrots, corn and ginger to the casserole, and simmer for 2 hours after boiling.
4. Add refined salt and monosodium glutamate.
Pregnant Women Healthy Soup II: Fresh Fish Soup
Ingredients: 500g fresh fish (carp, chubby fish, crucian carp) and 300g white radish slices.
Accessories: 5g liquor, cooking wine, sliced onion and ginger, a little salt, vinegar and monosodium glutamate.
Exercise:
1, pour oil into the pot, heat it to 80%, put the fish into the pot, and order a little white wine until it is light yellow.
2. Add onion slices, ginger slices and white radish slices, add water and cook over high fire until the soup is slightly white.
3. When the soup is slightly boiling, order a little cooking wine and a little salt, and fry over medium heat until the smell of wine disappears. When the soup turns white, order a little monosodium glutamate and vinegar.
Pregnant women's health soup III: Amomum villosum crucian carp soup
Ingredients: 3 grams of Amomum villosum, and the scales, gills and internal organs of fresh crucian carp are washed; Put Amomum villosum into the fish belly, put it in a pot (casserole is best), add some water and bring it to a boil with slow fire. After the soup in the pot is boiled, add ginger, onion and salt, and you can eat it.
Features: invigorating spleen and appetizing, diuresis and stopping vomiting. Suitable for people with nausea and vomiting, loss of appetite or loss of appetite after illness.
Pregnant Women Health Soup IV: Antai Carassius auratus Jiangren Soup
Ingredients: crucian carp 1 400g, ginger 6g, Amomum villosum 15 lard, refined salt and a little monosodium glutamate.
Exercise:
1, scaling, eviscerating and washing crucian carp; Cleaning Amomum villosum, draining, grinding, and putting into fish maw; Peel ginger, wash and shred for later use.
2. Wash the stew, put the fish in, then add the shredded ginger, cover the cup, simmer for 2 hours, add lard, salt and monosodium glutamate to taste, simmer for a while, and serve.
Features: anti-abortion, anti-vomiting, and stomach awakening. It has a good effect on female vomiting and fetal movement during pregnancy. At the same time can increase the appetite of pregnant women.
Healthy soup for pregnant women 5: beef and vegetable soup
Ingredients: 75g beef, 50g onion, 45g potato, a little celery, tomato and beef bone.
Seasoning: salt, rice wine, onion, ginger slices.
Exercise:
1. Dice beef, blanch and take out; Remove the outer membrane and tail of onion; Peel potatoes; Cut celery into long sections, remove the pedicels of tomatoes, wash and cut into petals for later use.
2. Add water to the pot and add beef bones, onion segments and ginger slices. After the fire boils, put the remaining materials and rice wine into the pot. After boiling, cook the beef over low heat until it is done, and season with salt.
Pregnant Women Health Soup 6: Flammulina velutipes Rape Pig Heart Soup
Ingredients: 20g of dried Flammulina velutipes, pig heart 1 piece, 50g of rape.
Seasoning: salt.
Exercise:
1, pig heart is washed and split; Wash small rapeseed; Flammulina velutipes with soaked hair.
2. blanch the pig heart with boiling water, remove the blood, remove it and wash it.
3. Put the pig heart into the water, boil it over high fire, then turn to low fire for about 25 minutes, take it out and cut it into thin slices.
4. Add water to the pot, add pork heart slices, Flammulina velutipes and small rapeseed to boil, and season with salt.
Pregnant women's health soup seven: brain-strengthening fish head soup is as follows:
Ingredients: 1 fathead fish head (about 600g), 200g tofu, 20g medlar.
Seasoning: salt, cooking wine, shredded ginger, scallion, clear soup (or water).
Exercise:
1. Remove scales and gills from chubby fish heads, wash them and cut them into two halves or small pieces; Cut tofu into pieces; Lycium barbarum soaked in water.
2. Stir-fry shallots in hot oil in the pot, then add the fat fish head and stir-fry for a few minutes, add cooking wine to remove the fishy smell, then add clear soup (subject to the fish head) and stir-fry with low fire, and add shredded ginger and cook with high fire.
3. Cook until the soup is milky white, add tofu, sacrifices and salt, and continue to cook for 5 minutes.
Recommended reason:
Fish head and tofu are foods with high protein, low fat and high vitamins, and they are rich in brain-nourishing substances, especially chubby fish head with high brain marrow content, which can strengthen brain intelligence, enhance memory and be beneficial to fetal brain development.
Cooking skills:
Don't forget to fry the fish head in oil before stewing it, so that the stewed fish head soup will be as milky as milk.
Pregnant women's health soup eight: towel gourd lean broth
Luffa has the effects of clearing away heat and resolving phlegm, cooling blood and detoxifying, killing insects and dredging menstruation, promoting blood circulation and diuresis, and promoting lactation. Luffa lean broth is a good way to prepare for pregnancy, clearing away heat and benefiting intestines, and relieving summer heat and annoyance.
Practice of towel gourd lean broth
Ingredients: tender towel gourd 200g, lean pork100g, red dates10g, ginger10g.
Seasoning: peanut oil 10g, salt 6g.
Exercise:
1. Peel and slice tender loofah, slice lean pork, soak red dates thoroughly, peel and slice ginger.
2. Heat the oil in the pot, put the ginger slices into the pot, inject the clear soup, boil it over medium heat, add red dates and lean pork, and cook until it is 80% cooked.
3. Then add the towel gourd slices, add salt, continue to cook for 3 minutes, and then put them in a bowl to feel.
Key points of operation: when cooking this soup, the fire should be bigger, otherwise the soup will not be clear and fragrant.
Pregnant women health soup nine: ginseng hawthorn black chicken soup
Material: black-bone chicken 1000g.
Accessories: American ginseng 10g, hawthorn 10g.
Seasoning: garlic (white skin) 10g, ginger 5g, onion 10g, salt 5g.
Exercise:
1. Wash American ginseng and cut into pieces;
2. Wash hawthorn and cut into pieces;
3. After the black-bone chicken is slaughtered, the hair, viscera and claws are removed and washed;
4. All garlic is peeled in half;
5. Cut the ginger into pieces and cut the onion into sections;
6. Put the black-bone chicken in a saucepan, add American ginseng, hawthorn, ginger slices and onion segments, and add 1500 ml of clear water;
7. Then put the saucepan on the fire to boil, and skim off the floating foam;
8, and then simmer 1 hour.
Applicable people: mothers in early pregnancy
Health tips:
1. This product has the effects of nourishing yin, enriching blood and lowering blood pressure, and is suitable for hypertensive patients with wind and phlegm ascending and descending.
2, eating grams-hawthorn: hawthorn is not suitable for eating with seafood, ginseng, lemon.
What are the soups suitable for early pregnancy? You can drink fish soup, sparerib soup, black-bone chicken soup and so on. In early pregnancy. Here are a few simple examples of health soup for pregnant women.
What are the soups suitable for early pregnancy? 2. Time is a science.
1, drinking before meals is very different from drinking after meals.
Studies have shown that drinking a bowl of soup before meals can make people absorb less 100- 190 kcal. On the contrary, it is unhealthy to eat soup after meals. On the one hand, when the meal is full, drinking soup can easily lead to overnutrition and obesity; In addition, the last soup will dilute the chyme that has been mixed with digestive juice, which will affect the digestion and absorption of food. And drinking soup before meals is good for digestion and nutrient absorption!
2, eating soup at noon is not easy to gain weight.
Which meal is more suitable, soup, breakfast, lunch or evening? Some experts pointed out that "eating soup at lunch absorbs the least calories", so in order to prevent obesity, you might as well choose to eat soup at noon. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body, which will easily lead to weight gain.
Don't drink the soup that has been cooked for a long time.
Many pregnant women who advocate food supplement have the habit of drinking bone soup. They think that the longer they cook the soup, the more delicious it tastes and the more nutritious it is.
In fact, this view is wrong In fact, no matter how high the temperature is, the calcium in bones can't be dissolved, because the calcium contained in animal bones is not easy to decompose, and long-term cooking will destroy the protein in bones. Therefore, bone soup should not be boiled for too long.
Butler's recommended practice: before stewing the soup, break the cleaned bones, then add cold water, add enough cold water at one time, and heat slowly; At the same time, don't put salt too early, because salt will quickly lose the water contained in the meat, accelerate the solidification of protein and affect the delicious soup.
Good soup in the second trimester: Gordon Euryale seed red bean chicken soup
Ingredients: half a catty of lean meat (preferably pig show), frog 1, Euryale ferox 1, 2 red beans and a small piece of dried tangerine peel. Exercise:
1. Wash all the materials, soak the dried tangerine peel with clear water until soft, and scrape off the soft capsules inside.
2. Cut the lean meat and frog into large pieces and boil them in water. Take it out and wash the blood in two minutes.
3. Put all the ingredients into the pot, pour in eight parts of water, cook for 20 minutes on high fire, then turn to low fire for 2-2.5 hours, and season to serve.
Efficacy: This soup has the function of tonifying deficiency and promoting diuresis, which is very beneficial to pregnant mothers with edema in the middle and late stage.