Happiness is not given by others, but earned by yourself.

The meaning of life is to constantly challenge and defeat yourself.

Don't let go of every experience easily. Accumulate over time is the greatest wisdom. Zi Qiao's rematch in 13 week started quietly from this moment.

In addition, the success diary and gratitude diary are also completed every day.

2. Core issues

(1) pronunciation practice

One of the seven ways to learn eloquence training (reading aloud): insist on reading articles every day, so that you can articulate clearly and accumulate knowledge and information, which is also very good for your health, and insist on reading aloud for half an hour every day.

(2) Reread "Break Free"

From the beginning of breaking up, we should establish deeper insight, higher and farther views and broader horizons, and become happy people with determination and action.

3. Health management

I learned and shared six spring health tips and shared them with you in the form of day shift.

Spring diet should be balanced in nutrition, mainly to protect the liver: spring is the time when bacteria multiply frequently and spread rapidly.

Therefore, it is necessary to balance nutrition and improve immunity. You can supplement some high-protein foods, such as fungi, fish, bean products, milk and so on. Improve human immune function.

1. Storage and classification

Sorted out the relevant courses of storage and sorting out, and sorted out the information of residents at the same time.

Rereading "Separation", two core concepts "Separation" and "Arrangement" summarized based on previous reading experience are shared with you today, hoping to help you.

1. The protagonist of parting is not the object, but the present self.

If you think these items are burdensome at this time, give them up; Therefore, the protagonist of parting is not the object, but you, your present life and feelings.

When you possess things, things also possess you.

Parting reminds us: don't think that you occupy a lot of things, in fact, those things also occupy what you must carefully choose to accompany you.

If you choose garbage, you will be accompanied by garbage that occupies your time and space; If you choose a boutique that makes your heart beat, then what accompanies you is a beautiful thing.

So buy what you need, throw away what doesn't suit you, return to your heart and get rid of your obsession with things.

2. Psychology

Learned to end the emotion.

In fact, emotionalization refers to a person who is too sensitive to trivial things and hurts his mind, causing great emotional fluctuations, and it is also some behavior that a person produces in an irrational state.

Zi Qiao shared six effective steps to treat depression here:

1. Always recharge your emotions.

2. learn to say no.

Keep a diary every day and write down your emotions.

4. Break them one by one according to the actual problems.

Cut the gordian knot in this matter, don't worry and be afraid.

If a person is in a bad mood, people around him will also be affected. So don't be the transmitter of bad emotions, but be the terminator of bad emotions if you want to do it; Control your emotions and treat people around you sincerely and kindly. People around you will smile and you will be infected unconsciously.

Time flies, and it's April 3, 2022. Have you started the goal you set on April 1?

People often say, "What we do in spring, through hard work, will naturally be harvested in autumn." It is the sentence "spring sowing and autumn harvest".

In this hopeful season,

I hope that through my own efforts, I will get a full harvest in autumn.

The road of life will not always be smooth sailing, and it will inevitably encounter twists and turns.

But as long as you look closely, you can find the beautiful scenery along the way.

You're lucky if it goes well.

Less detours and more life experience are not necessarily gains.

After the experience, I know how to always put a smile on my face and embrace defects and imperfections.

As long as you make up your mind to act, life will surely see yourself working hard enough.

Life is a journey full of unknowns.

We should not lose hope for the future because of the immediate difficulties.

Living the best state with a positive attitude is the best answer to life.

It was a flash in the pan, but I waited all day.

Cicada has been singing all summer, but it has been dormant for several seasons.

All the harvest is the fruit of silent cultivation.

Don't rush to success or failure, you just have to work hard silently.

Save your strength, work hard and wait for it to bloom. After all, there will always be gains.

Please sow the seeds of hope in spring and reap the fruits of hope in autumn. As long as you work hard in spring, you will get something in autumn.

Procrastination is coming again, whoops ... for example, when I get up in the morning and the alarm clock rings, I don't get up right away, but I always want to sleep a little longer before getting up; When you want to do something, you always want to do it later or something.

Improvement:

1. Supervise yourself and urge yourself to finish the task in time. Only you can effectively supervise yourself and form a good habit of doing things today.

2. Make good use of some reward and punishment measures, such as giving yourself more rewards when you finish your tasks in time and effectively, such as encouraging yourself verbally, cheering for yourself from the heart, or rewarding yourself for buying delicious food, etc.

3. Punish yourself when there is no way to finish the task in time, especially when it is delayed, such as reducing the time of playing games, reducing your pocket money and watching TV.

1. I have used how to extract all the article titles shared by gratitude rope in reading groups in batches.

2. Thank yourself for constantly learning writing methods and introducing them into the usual sunshine, gradually beautifying and improving the article.

3. Thank colleagues for calling in advance for two consecutive days.

4. I learned from sharing the gratitude diary:

(1) While respecting others, we will certainly get double respect from others.

(2) We are always grateful, and we will get what we give.

(3) Knowing the relationship and energy of gratitude will last forever.

1. Basic matters.

2. Core problem: psychological learning.

3. Development matters: strengthening storage and sorting.

Everyone will take some detours in life more or less. But as long as we walk down the road and don't waste every minute, even a detour will eventually become the foreshadowing of a better life. Trying to take every step is the best fulfillment for yourself.

By the magic of spring, strive to make progress and become a better self.

Do what you love: personal management (including image, health management, personal growth), home beautification (including flower arrangement).

Life label: I would like to meet you here at the same frequency, grow together, enrich myself together and illuminate others with warm light.

The golden sentence of life: self-discipline suffers for a while, laziness suffers for a lifetime! How self-disciplined you are, how free you are. Persistence will bring about change.