Video: Experts remind that "all diseases start from overuse" and need proper rest (full time) Video: Overwork is easy to cause diseases, and rest and health care are combined. Video: Thinking excessively hurts the spleen and stomach, and mental workers should not take it lightly. Video: Sitting for a long time hurts meat, lying for a long time hurts gas, and living too easily is not a good thing. Video: Why does playing computer for too long hurt your shoulders? Video: Experts explain: How to make up for insufficient gas? Video: Do you know why you often sweat? In addition to physical and mental consumption, in China's health culture, house power is also considered as an important aspect of damaging people's kidney qi. Normal sexual life is not only a physiological phenomenon of human beings, but also an important part of human reproduction. However, Chinese medicine particularly emphasizes that many diseases will occur if we do not pay attention to excessive indulgence. Otherwise, it will lead to the decline of seminal blood and hurt people's kidney essence. Chinese medicine particularly emphasizes that health care should pay attention to abstinence from sexual intercourse. If sexual intercourse is not controlled, it is easy to cause male nocturnal emission, premature ejaculation or decreased reproductive function. In addition, women will also hurt the liver, causing menstrual disorders, menstrual volume reduction and other gynecological diseases.

Excessive sexual intercourse first damages the kidneys. Chinese medicine also emphasizes that you can't have sex after drunkenness, and drinking wine as soup is not good for the human body.

Kidney deficiency is divided into yin deficiency and yang deficiency. Common manifestations of kidney yin deficiency: hot flashes, night sweats, upset, dry mouth and red tongue coating. Common manifestations of kidney-yang deficiency: cold limbs and cold back. Kidney deficiency has other manifestations, such as soreness of the waist and knees.