1. Hunger regimen According to the research, the reason is that when people feel hungry, as long as they don't eat for an hour, substances that make people live longer will be produced in our bodies. This gene has many benefits for human body. Scientists' experiments have proved that if cancer cells in the body are completely hungry within three to five days, they can usually drink some healthy water. Proliferative polyps produced by cancer cells will soon disappear.
Second, the benefits of hunger health now we eat many diseases, such as colds. Sometimes, if we eat too much, it will easily lead to food accumulation. If we accidentally catch a cold at this time, it will lead to the appearance of cold symptoms. At this time, you can be moderately hungry, let the stomach in your body clean up and have a rest, and the cold will get better faster. If you only want to supplement nutrition and improve your resistance at this time, your condition will be more serious if you don't get it.
Third, the principle of hunger health care has long been mentioned by the ancients? How's your diet? In other words, whether you eat or drink, you must have a degree. If there is no restraint, there will be various diseases in the body. It is mentioned in Huangdi Neijing that overeating will do harm to our internal organs, and alcohol and tobacco will do harm to various organs of our bodies. And Taoist health care is clearly pointed out? Pigou? Benefits. So proper hunger is good for our health.
Proper hunger can give our internal organs a good rest. Many diseases arise not because we don't eat enough but because we eat too much. We can see in many ancient books that the ancients described overeating as arsenic. It is conceivable that proper hunger can play a role in health preservation.