[Introduction] Sammi Kao, I believe that people who love watching Taiwanese dramas will not be unfamiliar with her name. Qiong Yao's popular TV series in 1980s, the well-known theme song "Once in a Thousand Years" and so on were all perfectly interpreted by Sammi Kao, who has the reputation of "Queen of Sweet Songs". Besides having a sweet and delicate voice, as the name implies, Sammi Kao really has extraordinary beauty. /kloc-debuted at the age of 0/5, and now in his early forties, he still maintains a young and fair skin and a vibrant mental state. It seems that she is only twenty-seven years old, and time seems to slow down on her. So what is Sammi Kao's "elixir of life" for a well-educated person?
Unscramble the legend of "not old"
Sammi Kao debuted for more than 20 years, sang nearly 500 love songs, produced more than 60 albums, and traveled around the world all the year round, with great physical and mental pressure. "For a while, my spirit was poor due to work pressure. A doctor friend recommended essential oil to me. After using it, I found that it can not only regulate my body, but also regulate my mood. Gradually, I became interested in essential oil health. " As a result, Sammi Kao began to dabble in a lot of health knowledge, and through years of contact, she also had a lot of her own experience and research on health.
Sammi Kao said: "Not long ago, I came into contact with the brand-new concept of' clearing, replenishing, regulating, nourishing and preventing' under the recommendation of my friends, and I think this health care system is very good." Clearing, nourishing, regulating, nourishing and preventing "can restore human health from different angles and stages, and integrate health-preserving methods more comprehensively and systematically, so that the health-preserving effect is more remarkable." I think every woman can get health and beauty in this way. "
"Clearing, supplementing, regulating, nourishing and preventing" advocates a new concept of health preservation.
Is the regimen of "clearing, replenishing, regulating, nourishing and preventing" really that good?
Sammi Kao seems to be an expert in health preservation. When it comes to health preservation, he gushes: "After in-depth communication with experts in Xiuyuantang, I very much agree with their health preservation culture.
"Cleanliness" and "the source of all diseases, mainly possession of poison" are the viewpoints of "keeping in good health and detoxicating first". Through the "Five Elements Meridian Quyu Jiedu Recipe", the meridians are dredged, and all the poisons in the human viscera are discharged.
And' supplementing' means' supplementing vitality, consolidating the foundation and supporting the yang'. Five-element energy health-preserving method regulates excess and deficiency by supplementing energy, cooperates with the power of aromatic essential oil, supplements the energy needed for the balance of yin and yang, reconciles excess and deficiency, dredges qi and blood, dredging meridians and collaterals, and harmonizes five internal organs, so as to achieve the purpose of energy health-preserving.
"Tune" is to reconcile the virtual and the real, and balance the yin and yang. We know that the balance of yin and yang is the foundation of vitality, and the' Five Elements Meridian Balance Conditioning Formula' starts with regulating human qi and blood and supplementing viscera essence, so as to achieve the effect of balancing yin and yang and make viscera healthy and radiant.
Raising' should conform to the season and preserve health in all seasons. Good results can be achieved by nourishing liver in spring combined with Jupiter, nourishing heart in summer combined with Mars, nourishing spleen in long summer combined with Saturn, nourishing lung in autumn combined with Venus, and nourishing kidney in winter combined with mercury.
"Prevention" means that it is better to prevent diseases than to prevent diseases. Preventing the occurrence of diseases is the essence of TCM health care, and any disease can be prevented and controlled. As long as we take precautions, have a reasonable rest, eat healthily and exercise more, health will naturally accompany our life. "
Beauty diet maintenance Youdao
Besides keeping healthy, Sammi Kao also shared her daily beauty and diet skills.
"Being an artist, a makeup artist is inevitable. But as long as there is no notice, I try not to wear makeup. When shopping at home or out, sometimes I just apply some moisturizing cream or light makeup to let my skin breathe as freely as possible. "
Sammi Kao revealed that she likes Sichuan pepper best. "Fortunately, pepper does not affect the throat, and it is easier to sweat when eating spicy food. Sichuan girls eat peppers every day, look as watery as Zhejiang girls, and speak louder than Zhejiang girls. " However, Sammi Kao admits that his favorite is fruit. Refreshing, non-greasy, easy to digest, can block hunger. "I like drinking water. It's a super bucket. "