China has paid attention to the way of keeping in good health since ancient times, especially in the families of generals and emperors. In order to pursue longevity, he practiced alchemy, searched for pills everywhere, and made various attempts to pray to God and worship Buddha. Health is the capital of revolution. In fact, this is a well-known example. But in our life, there are too many things that seem to be more important than keeping healthy. Just like this sentence, "Old people don't drain their residual essence, they are refreshed", which is the wisdom of life in the saying.

"Old people don't leak residual sperm" actually has two meanings. The first meaning is that people should restrain their desires when they are old, and they can't indulge themselves as they did when they were young. Secondly, that is to say, the elderly should try their best to do what they can, don't do things beyond their physical capacity, and relax. They should be optimistic and open-minded, and their children and grandchildren will have their own blessings. Don't overwork your children, life will consume your spirit.

In fact, the second half of this proverb "Don't eat fierce fire, the whole family will have fun" is the essence. I hope everyone will understand at an early date. "Fire" refers to some tonic things. Now that life is rich, some people buy some supplements to keep healthy. However, the digestion and absorption of the body is a process. The last meal has not been absorbed yet, and the next meal is coming again, which undoubtedly violates the principle that "water overflows when it is full".

Reflected in emotions, people are more horny, irritable and prone to trouble. Why do the ancients often say that "teenagers should abstain from sex and middle-aged people should abstain from fighting" is caused by anger and excessive energy. Excess energy must be consumed by the channel. Without normal channels, people often go astray. Traditional Chinese medicine pays attention to a balance, and the balance of yin and yang in the body is healthy. If the yang is too strong, it is also a kind of harm to the body, so you can't make up too much.

This sentence makes sense not only in ancient times, but also in modern times. The most important thing about health is nothing more than these two points. One is mentality, and the other is exercise. At what age, you will abide by the corresponding rules of life, and naturally you will have good results, thus enjoying a better life.