How old is ovarian maintenance suitable before the age of 25?
The ovary weighs about 6 grams, and its surface is smooth, elastic and exuberant, which directs the coordination of more than 400 organs in the whole body. Young ovaries are like crystal clear, round and full fresh grapes. At this time, women's skin is smooth and tender, elastic, well-proportioned, breasts are full and firm, waist is slender and firm, and the whole body is full of youthful vitality, which is very attractive to the opposite sex.
You can eat more Chinese cabbage, leeks, bean sprouts, lean meat and all kinds of beans, while paying attention to eating less salty and sweet and drinking more water.
The period of vigorous ovarian development is also the period when the ovaries begin to decline. The key point of maintaining the ovary at this stage is to ensure the normal function of the ovary.
Besides a light diet, drink plenty of water and eat foods containing VC and VB, such as mustard, carrots, tomatoes, cucumbers, peas, edible fungi and milk.
After the age of 25
The ovarian function is decreased, the surface is uneven, the texture is hardened, and the ovarian secretion level is decreased. By the age of 40, the secretion level is only 1/4 of that of 20 years old, and the endocrine is seriously out of balance. Women's skin is rough and loose, elasticity decreases, wrinkles and spots gradually increase, breasts begin to shrink, sleep quality is poor, they are prone to irritability and insomnia, the quality of sexual life declines, and they are prone to various gynecological inflammations, serious ovarian recession, and even enter menopause in advance.
At this stage, most women have experienced abortion, pregnancy and childbirth, which easily leads to insufficient estrogen in the body. Once too much estrogen is lost in the body, the pressure on the ovaries to secrete estrogen will increase, and the ovaries under overload will inevitably decline ahead of schedule.
Eat more foods containing natural phytoestrogens, such as beans (such as soybeans, alfalfa and celery) and bean products, fresh vegetables, fruits, walnuts, pine nuts and sweet potatoes.
Brown sugar is rich in trace elements and has a good blood-enriching effect on women. Taking brown sugar for a long time is of great benefit to the stability of estrogen level.
After the age of 25, the skin is easy to dry, and crow's feet begin to appear at the end of the eyes. Pay attention to drink plenty of water in diet. After waking up in the morning, drink 200-300ml of cold boiled water. Eat more fresh vegetables and fruits rich in vitamins, and pay attention to foods that supplement collagen, such as pig's trotters, skins, lean meat and fish. Promote skin to absorb and store moisture, which can make skin look full and moist.
At the age of 50
Ovarian tissue cells atrophy and the weight is reduced to only 3 grams, just like drying in the sun? Raisins? . Endocrine is further reduced, and the physical characteristics of the elderly appear. At this time, there will be a lot of wrinkles, chloasma and age spots on the face; Frequent chest tightness, palpitation, shortness of breath, menstrual disorder and even amenorrhea; Decreased sexual desire; Short stature, loose and bloated posture; Osteoporosis, backache.
Menopause means stopping ovulation, menopause and the aging of various functions of the body. For the ovaries of this period, the focus of maintenance is to relieve menopause. Women of this age should learn to adjust the pace of life, take time out for proper exercise and leisure, and maintain a cheerful mood and optimistic attitude towards life, which is also very helpful for ovarian maintenance.
During menopause, due to the decrease of estrogen secretion in the body, bone loss will accelerate and visceral function will gradually fail. Long-term lack of exercise, excessive stress accumulation and unbalanced nutrition may aggravate menopausal symptoms. Therefore, a balanced diet and exercise is also one of the ways to keep fit.
Women who enter menopause should eat less foods with high fat and cholesterol and eat more fruits and vegetables, which is natural on the table? Lipid-lowering drugs . Eat more foods that can promote cholesterol excretion, invigorate qi and nourish blood, and delay facial skin aging, such as millet, sweet potato, konjac, lemon, walnut, Chinese cabbage rich in VE, cauliflower and peanut oil.
What are the causes of premature ovarian failure? First, immune factors:
Most immune diseases such as thyroiditis can be combined with premature ovarian failure.
Second, iatrogenic premature ovarian failure.
Removal of bilateral or unilateral ovaries before the age of 40 will cause ovarian dysfunction and lead to premature ovarian failure. Therefore, invasive surgery, such as repeated abortion, should be avoided as much as possible;
Third, idiopathic premature ovarian failure.
It is a secondary amenorrhea with no definite pathogenic factors, and it is the most important type of premature ovarian failure. Most of them occur in childbearing age, and clinically there are progressive or progressive menstrual thinning, and then amenorrhea is accompanied by menopausal symptoms such as hot flashes and irritability, and internal and external reproductive organs atrophy.
Some young girls have irregular menstruation or even long-term amenorrhea until they are infertile. If premature ovarian failure is not treated in time, amenorrhea will cause osteoporosis, cardiovascular disease and lipid metabolism disorder.
Fourth, infection.
Viruses such as herpes simplex virus and mumps virus can cause ovarian inflammation or immune ovarian damage, and lead to premature ovarian failure.
Five, forced use of methods to promote ovulation
The infertility rate of modern people is getting higher and higher, and some women are forced to use ovulation induction to increase their chances of pregnancy, but if this practice is excessive, it will be very destructive to the ovaries.
Six, excessive weight loss
It leads to a sharp decrease in body fat. When the fat ratio is too low, it will affect the level of estrogen in the body, because the main raw material for synthesizing estrogen is fat, which leads to insufficient estrogen. The decrease of estrogen will cause menstrual disorder or even amenorrhea, while abnormal amenorrhea will inhibit the ovulation function of the ovary, which will easily lead to premature ovarian failure, and even lead to infertility if it is not treated in time. Premature ovarian failure will aggravate menstrual disorder, thus forming a vicious circle.
Seven, mental stress is too great.
Modern women are fiercely competitive. Due to excessive mental stress, in the long run, it will cause autonomic nervous dysfunction, affect human endocrine regulation, lead to premature decline of ovarian function, decrease of estrogen secretion, and early arrival of menopause.
Eight, smoking and drinking, etc
Bad living habits can also lead to premature ovarian failure, because nicotine in cigarettes and alcohol in wine will interfere with normal menstruation and lead to menstrual disorder.
Wonderful recommendation:
Family planning students, boys and girls, have long known the marriage certificate, floating population, marriage and childbirth certificate, how to quickly apply for a birth permit, how to get pregnant quickly, and how to get pregnant quickly after marriage?