1, abdomen rubbing method
Generally choose to sleep at night and get up before. Before rubbing, it is best to empty urine, take a supine position, bend your knees, relax your whole body, press your left hand on your abdomen, your palm is facing your navel, and your right hand is stacked on your left hand. Rub the abdomen clockwise around the navel 100~200 times, and move the abdomen clockwise. Press and knead with moderate strength, concentrate and breathe naturally. The key is to be gradual and persistent. If you can take Zhongwan, Guanyuan, Shimen, Qihai, Yinjiao, Shenque, Shuiqi, Xiawan, Jianli, Zhongwan, Shangwan, Juwan and Dovetail into account when massaging the abdomen, the effect will be better. Besides, the abdomen is full of heat. As for walking in the office or massaging the abdomen, the time is about 8~ 10 minutes.
2. Who shouldn't rub his stomach?
It is worth noting that when the abdominal skin is purulent and cute, or when there is acute inflammation in the abdomen, it is not appropriate to press it; When there is cancer in the abdomen, it is not advisable to rub the abdomen to prevent cancer from spreading and bleeding. In addition, women should use it with caution or not during menstruation and pregnancy.
In addition, this massage method should be used with caution when you are full or hungry or extremely tired.
3, massage dehumidification technique
1, can often press underarms.
In fact, the Heart Meridian has an important point-Jiquan point under our armpit. Regular massage of Jiquan point can broaden the chest and regulate qi, which can effectively promote the heart to eliminate toxins in time. Therefore, massaging Jiquan point has a great effect on our body and heart. Frequent pressing can also prevent heart disease.
Step 2 pat the elbow socket
When the body has uncomfortable symptoms such as sore throat, upset fever, insomnia and dreaminess, you can beat the elbow socket continuously. If there is any discomfort in the body, tapping the elbow socket is a reactant of different colors. In fact, these different colors represent the different toxins contained in the body. Sticking to slapping the elbow socket once a week or two can also effectively eliminate cardiorespiratory toxins.
3. Press the weizhong point.
The human body has an important point for taking bladder meridian-Weizhong point. The weizhong acupoint is located at the knee fossa. If you find that your legs and feet are often sore and weak, it may be that the blood gas in Weizhong point is not smooth, the toxins can't be discharged, and all the moisture is gathered here. In the long run, it is easy to lead to arthritis. Therefore, in normal times, you can habitually pat your knee socket. If something similar to tingling occurs, it proves that there is indeed a large amount of toxin accumulation in Weizhong point. It takes one to two weeks to slowly clear the Weizhong point.
4. press the bell spring.
There is also an important acupuncture point on people's legs that can strengthen the spleen and eliminate dampness, and that is Yinling Spring. Yinlingquan massage has no time and place restrictions. You can press and rub Yinling Spring with your fingers when you are free. If you feel pain during pressing, it is still because your spleen is wet in your body. Stick to rubbing Yinling Spring, and the pain will be gradually relieved. Find out the location of Yinling Spring, which is in the depression of the medial tibia below the knee.