blood sugar
It doesn't mean that diabetics can eat fruits at will after strictly measuring blood sugar and controlling the time of eating fruits, and the number of fruits they eat also needs to be strictly controlled. If you want to eat more fruits, then the diet of the corresponding diabetics should be reduced a little every day, and the total daily intake will remain unchanged.
apple
Many people think that apples are so sweet, there must be a lot of sugar in them, and diabetics must not eat them. In fact, this idea is wrong. When the sugar in apples is absorbed by human body, it is very suitable for diabetics, because its absorption is very slow, so eating apples after meals is the most suitable way to lower blood sugar for diabetics.
apple
strawberry
Strawberries are low in calories, which can prevent blood sugar from rising rapidly. Dietary fiber, pectin, vitamins and minerals are all good products for lowering blood sugar.
hawthorn
Hawthorn's calcium, vitamin C, carotene, flavonoids and other substances are all good at lowering blood sugar, lowering blood fat and resisting arteriosclerosis, effectively preventing and treating diabetic vascular complications.
Pitaya; pitaya; dragon fruit
Pitaya is high in fiber, low in sugar and low in calories. Among them, protein, dietary fiber and B vitamins are very helpful for diabetic peripheral neuropathy and can prevent diabetes, hypertension and high cholesterol.
Pitaya; pitaya; dragon fruit
The so-called "catalysis" of fructose actually means that fructose metabolites can regulate glucokinase and liver glucose intake, that is, fructose can not only be slowly absorbed, but also promote glucose metabolism.