1, the best sleep time in summer
Chinese medicine advocates that people must sleep at noon, from 1 1 in the evening to 1 the next morning, and from 1 1 3 at noon during the day. This schedule is in line with seasonal changes and human health needs. Some people think that it doesn't matter when you get up and when you go to sleep as long as you keep 8 hours of work and rest every day. This concept is incorrect. People have a certain biological schedule, even if they sleep for 8 hours, the schedule does not meet the requirements, and their mental state will be greatly affected. Sleeping too late will do some damage to the liver function of human body, and also make the skin rough and pale.
In addition to strictly observing the schedule of work and rest, the mood before work and rest should also be controlled. Keep a calm mood before going to bed, avoid excessive anxiety and excitement, and try to avoid overeating and strenuous exercise.
Work and rest rules, make a summer work and rest schedule, strictly implement it, and form the habit of sleeping regularly. It is easier to eliminate the interference of climate on sleep, fall asleep quickly, wake up naturally in the morning and feel comfortable after waking up.
2. General sleep time
1, beauty sleep time 10- 2 am.
2, staying up late for a long time, even with 8 hours of adequate sleep, it is easy to endocrine disorders in a few years, and the physiological clock will be disrupted.
Children had better go to bed before 8: 30 in the evening, because they have grown up.
Teenagers should go to bed around 10:00 at night.
As for those who love beauty, they should go to bed before 2:00 am, because the skin is metabolized before 2:00 am, but it is best to go to bed before 12:00 midnight.
6. Old people should sleep between 9: 00- 10: 00 in the evening.
3. Description of biological clock
1, 00: 00-0 1: 00 shallow sleep period-dreamy and sensitive, people who are unwell are likely to wake up at this time.
2, 0 1: 00-02: 00 detoxification period-at this time, the liver is actively eliminating toxins, so let the body go to sleep and let the liver complete the role of metabolic waste.
3, 03: 00-04: 00 dormant period-the most vulnerable moment of critically ill patients, often patients die at this time, it is best not to stay up late for more than this time.
4, 09: 00- 1 1: 00 essence period-this is the best time for attention and memory, as well as the best time for work and study.
5, 12: 00- 13: 00 lunch break-it is best to sit still or close your eyes before eating, don't drink at noon, it is easy to get drunk and hurt your liver.
6. The peak period 14:00- 15:00- is the time when analytical power and creativity can be brought into full play.
7. 16: 00- 17: 00 low tide-the stage of weak physical consumption, it is best to supplement fruits to relieve hunger and avoid overeating leading to obesity.
8. 17: 00- 18: 00 relaxation period-at this time, blood sugar is slightly increased, and the sense of smell and taste is the most sensitive. Dinner should be prepared to boost your spirits.
9. 19: 00-20: 00 Temporary rest period-it is best to take a walk or take a bath 30 minutes after meals to relax and relieve the fatigue of the day.
10, 20: 00-22: 00 evening self-study-this is the peak time of evening activities, so I suggest you make good use of this time to discuss, study and other activities that need careful consideration.
1 1, 23: 00-24: 00 night sleep period-after a busy day in the city, you should relax and fall asleep at this time, and don't overload your body, which is not worth the loss.
Pay attention to sleep health in summer, and diet problems can not be ignored. Summer diet should be light, less greasy and easy to digest. In hot summer, you will sweat a lot, so you should drink some drinks to help your body dissipate heat. Supplementing water, salt and vitamins can clear away heat and relieve summer heat. Such as watermelon, mung bean and lily. , all have good effects of clearing away heat and relieving summer heat, strengthening spleen and nourishing yin. Don't be greedy for cold drinks, damage the spleen and stomach, and then interfere with sleep.