Nutrition experts pointed out that meat is undoubtedly an indispensable protagonist in hot pot, but for the sake of health, when eating hot pot, meat and vegetables should be eaten alternately, instead of sweeping the meat first and then eating vegetables.

Mutton with tofu is rich in nutrition, which can reduce fire and be slightly cold.

As the saying goes, "1929, if you don't do anything, you will walk on the ice in 3949" and "if it is cold in 399", which vividly reveals the taste of being coldest in the middle of winter and cold all year round. We are about to enter March 9, how to spend this coldest period? Many friends will choose to eat hot pot. But how to eat hot pot for health is also very particular.

Nutrition experts pointed out that meat is undoubtedly an indispensable protagonist in hot pot, but for the sake of health, meat and vegetables should be eaten alternately when eating hot pot, instead of sweeping the meat first and then eating vegetables.

Not only is it not easy to feel too greasy when eating meat, but it can also help control the total intake of meat, otherwise eating meat alone is likely to eat a lot of dishes at once.

Mutton with tofu is nutritious and reduces fire.

Mutton has a high protein content and a relatively low fat content. Eating more mutton helps to improve your immunity. But also has the effects of tonifying kidney and strengthening yang, warming middle warmer and dispelling cold, warming qi and blood, stimulating appetite and strengthening spleen. Therefore, it has been regarded as one of the important foods for cold protection and tonic in autumn and winter.

According to experts, eating mutton does have many benefits. The protein contained in it belongs to high-quality protein, and it also contains more iron, which is helpful to prevent and treat iron deficiency anemia and physical weakness.

Sliced meat should not be eaten half-baked.

Some friends, in order to pursue fresh, crisp and smooth taste, put food in hot pot and scald it before eating. This kind of eating will not only cause indigestion, but also bacteria and parasite eggs hidden in food will be swallowed into the gastrointestinal tract with food, thus causing diseases.

According to research, three serious parasitic diseases-Trichinella spiralis, tapeworm and cysticercosis-may spread through hot pot. Dirty pork slices and beef slices are likely to contain these three parasites. At present, although it is not certain whether there are Trichinella spiralis, tapeworms and cysticercosis in mutton, it has been reported that some people get trichinosis because of eating instant-boiled mutton. If you get parasitic diseases, you will feel weak, sore muscles, edema and sometimes tingling when you step on the ground.

Nutrition experts remind: when eating hot pot, you must cut the meat thin and hot. When rinsing pork slices and beef slices, be sure to rinse them before eating. At the same time, it depends on whether there are white and rice-like substances on the meat slices. If there is, it may be a cyst egg.

It is strictly forbidden to make up for it regardless of the actual situation.

The principle of traditional Chinese medicine is "deficiency can supplement it", not deficiency syndrome can't supplement it. Deficiency syndrome can be divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Supplementing the syndrome is beneficial to the health, otherwise it will be counterproductive and will hurt the health.

Qi deficiency is common in mental fatigue, low voice, easy sweating, pale tongue with white fur and weak pulse. Qi deficiency should benefit qi. Ginseng Royal Jelly, Buzhong Yiqi Pill, Radix Astragali, Radix Codonopsis, Rhizoma Atractylodis Macrocephalae and Rhizoma Dioscoreae can be used as tonic.

Blood deficiency is common in sallow complexion, pale labial nail, dizziness, palpitation, forgetfulness, insomnia, numbness of hands and feet, pale tongue and weak pulse. Blood deficiency should be supplemented with blood, and tonic can be Shiquan Dabu Pill, Guipi Pill, Angelica sinensis, Colla Corii Asini and Arillus Longan. Although health preservation is not as strict as treatment, at least we should distinguish between cold and heat. If you don't distinguish between cold and heat, it will easily lead to "adding fuel to the fire" and "adding cold to cold".

Eating hot pot for lunch is harmful to your health.

At present, many Sichuan restaurants and Hunan restaurants are favored by white-collar workers, but it is suggested that it is best not to eat hot pot or stir-fried dishes with too strong flavor often for lunch. It's okay to eat once in a while.

According to experts, eating too much spicy food will stimulate the gastric mucosa, and some people will have symptoms such as getting angry, constipation and diarrhea after eating spicy food. "Like herbal tea and milk, peppers are not suitable for everyone's stomach and physique, especially Cantonese people who are not spicy. It is best to taste spicy, not to pursue too spicy. " She said.

In addition, hot pot is usually eaten for two or three hours. People may eat too much unconsciously when they rinse their food. They eat spicy food, which may easily lead to human discomfort.