According to research, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes. If you only exercise for fifteen minutes at a time, you will burn sugar, but not fat. After half an hour of exercise, you will start to burn more fat. The longer you exercise each time, the more fat you burn. This is because the main energy for continuous exercise is fat rather than sugar.

In my experience, it usually takes 4000 jumps from 8 pm, and it usually takes half an hour for 4000 jumps. After jumping, I will do some stretching exercises, then run the stairs, from the first floor to the eighth floor, and back and forth four times. Then I will do some relaxation exercises, and then I will do 50 sit-ups. That's it. One night's exercise needs 1 hour. Also, I should try not to eat anything with too high a calorie and mind my mouth.

Losing weight is really tiring. Hold on. That was eight years ago. I started working out again half a month ago. I just run for half an hour every night, but it doesn't work at all. I'd better jump rope.