1, more "point" water
Drink boiled water often.
Reason: The climate in winter is dry, and the human body is prone to water shortage. Drinking boiled water often can not only ensure the needs of the body, but also play a role in diuresis, detoxification and waste removal. Although sweating and urination decrease in winter, maintaining the normal operation of brain and body organ cells still needs water nourishment.
Methods: Generally, the daily water supplement should be above 2000-3000ml in winter.
2, "point" sweat
Outdoor activities can promote the generation of heat.
Reason: Outdoor activities can promote heat production, regulate metabolic function, and enhance cerebral cortex excitement and thermoregulation function. Exercise muscles properly, sweat and keep fit in winter. Exercise should be combined with exercise, and it is good to run and do exercises as long as you sweat slightly, which is contrary to the way of hiding the sun in winter.
Methods: Exercise should also be different according to individual physique and age. For example, patients with cardiovascular and cerebrovascular diseases should put an end to strenuous exercise such as playing ball and climbing mountains; People with respiratory diseases, such as chronic bronchitis, emphysema, pulmonary heart disease, etc. Sunny mornings and afternoons should be chosen to avoid cold stimulation and acute diseases. The elderly should pay more attention to keep warm and avoid getting up early to exercise, so as to prevent stroke caused by insufficient blood supply to the brain.
3. Prevent "spot" disease
Improve resistance and prevent diseases.
Reason: The cold climate in winter is easy to induce the recurrence or aggravation of chronic diseases, so we should pay attention to cold protection and warmth. In order to keep warm, it takes less time to open the window and ventilate, and the air circulation is insufficient, which provides conditions for the breeding of various bacteria. Secondly, whether indoors or outdoors, the air in winter is not moist enough, and the dry nasal cavity will also leave more opportunities for bacteria. Thirdly, the temperature difference between indoor and outdoor is large in winter, and the human body needs more energy to adapt to the change of temperature difference, so it is more vulnerable to bacterial invasion.
Methods: In particular, it is necessary to prevent the adverse stimulation of windy and cool weather to the body and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases.
4. Tune "God Point"
Psychological flu in winter
Reason: Winter is a lifeless season, and people are lazy, everything is lifeless, and winter is more prone to depression. Why do you often feel listless, fidgety and stressed after winter? This is a symptom of winter depression, commonly known as "winter psychological flu", which is a common psychological disorder. Everyone may be in this state of mind at some time in life, and this symptom is more likely to appear in winter.
Methods: The best way is to choose some sports activities with different intensities according to your health status, such as jogging, skating, dancing, playing ball games, etc. These are all good medicines to eliminate boredom and recuperate your spirit.
10 winter cold tips to improve resistance
Step 5 go to bed early
Ensure adequate sleep.
Reason: Sun Simiao, a famous doctor in the Tang Dynasty, said: "It is inappropriate to go out early and return late in winter, which offends Han Wei." Go to bed early to nourish yang, and get up late to solidify yin essence. There is a saying: spring sleepy autumn sleepy, summer sleepy winter three months can not sleep. Chinese medicine pays attention to spring hair, summer harvest and winter storage, and winter should be the season to recharge your batteries.
Methods: Adequate sleep should be ensured in winter health preservation, which is beneficial to the accumulation of latent yang and yin and body fluid. Remember to "raise Tibet" in beginning of winter's aftercare.
6. Fill in the "dot"
Winter is the time to tonify the kidney.
Reason: Winter belongs to the season of "closed storage". Traditional Chinese medicine believes that kidney is the main source of stored semen, which means that winter is the season of tonifying kidney. Tonifying the kidney in winter can make the kidney "fine" fuller, and the body will be better and less sick next year. This is the idea of preventing diseases in traditional Chinese medicine.
Methods: Health preservation in winter should be scientifically supplemented. People with weak yang choose mutton, dog meat, chicken and so on. People with deficiency of both qi and blood can use goose, duck and black-bone chicken. People who are not suitable for eating cold and heat should choose medlar, red dates, fungus, black sesame seeds, walnuts and so on. Medication must follow the doctor's advice, one person and one method. Winter tonic, in order to adapt the gastrointestinal tract to the process, it is best to choose red dates, peanuts and brown sugar stewed beef, or cook ginger and jujube beef soup to regulate the function of the spleen and stomach.
7. Protect your feet.
The cold comes from the soles of the feet.
Reason: There is a folk saying that "cold comes from the soles of the feet". Because the foot is the farthest part of the human body, its fat is thin and its ability to keep warm is poor. However, Chinese medicine believes that the acupoints on the soles of the feet are closely related to internal organs. If the feet catch cold, it will cause colds, abdominal pain, low back pain, dysmenorrhea and other diseases. So pay attention to keep your feet warm and cold. Foot health in winter is fitness.
Methods: Insist on washing feet with warm water every day, and it is best to massage and stimulate the acupoints of both feet at the same time. Walk for more than half an hour every day to exercise your feet. Stick to rubbing the soles of your feet in the morning and evening to improve blood circulation.
8, drink "point" tea
Drinking tea can refresh you.
Reason: The benefits of drinking tea in winter can refresh your mind, make people feel refreshed and enhance your memory. Excite the central nervous system and increase exercise ability. Stimulate the secretion of gastric juice, help digestion, stimulate appetite and eliminate bad breath. Eliminate fatigue and promote metabolism. Tea contains many vitamins and trace elements needed by human body, especially green tea, which can prevent cancer and play a good health care role for human body. People who have been engaged in car rental and computer work for a long time should drink more tea.
Method: Black tea is the top grade of drinking tea in winter. Black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar, which can warm the abdomen by heating, enhance the cold resistance of human body, and help digestion and greasy.
10 winter cold tips to improve resistance
9, drink "point" porridge
Keep healthy in winter and eat hot porridge in the morning
Reason: Drink hot porridge in winter morning, go on a diet at dinner and nourish the stomach. When it is cold, getting up early and drinking a bowl of hot porridge helps to keep warm, increase the body's ability to keep out the cold and prevent colds. For people with throat discomfort, inflammation and pain, warm porridge juice can moisten the throat and effectively relieve discomfort.
Methods: Glutinous rice and red date porridge, eight-treasure porridge and millet porridge are the most suitable. You can also eat longan porridge, chrysanthemum porridge that soothes the nerves and nourishes the heart, crucian carp porridge that regulates the stomach, Poria porridge that tonifies the spleen and nourishes the stomach, sesame porridge that nourishes yin and nourishes essence, walnut porridge that nourishes yin and nourishes essence, jujube porridge that nourishes qi and nourishes yin, tremella porridge that moistens the lungs and promotes fluid production, radish porridge that helps digestion and eliminates phlegm, etc.
10, "point" ventilation
Open the window ventilation
Reason: In winter, doors and windows are generally closed at home, resulting in indoor air circulation. People always breathe in this space, which will lead to a lot of carbon dioxide. Without oxygen, people will feel dizzy and chest tightness, so they should be ventilated more.
Methods: Open the window for 20 minutes every morning, noon and evening to keep the indoor air fresh. Experiments show that every breath can remove 60% of harmful gases in indoor air. In addition, we must maintain a suitable indoor temperature to avoid excessive temperature difference between indoor and outdoor. Indoor temperature should generally be controlled at 16-22℃.