Steamed bread contains yeast, which can be divided into fresh yeast and dry yeast. It is an edible and nutrient-rich single-celled microorganism, which is called "inexhaustible nutrient source" in nutrition. Besides protein, carbohydrates and lipids, yeast is also rich in vitamins, minerals and enzymes.

Every 1 kg of dry yeast contains protein, which is equivalent to the protein content of 5 kg of rice, 2 kg of soybean or 2.5 kg of pork. Therefore, the nutritional content of steamed bread and bread is 3-4 times higher than that of pie and noodles, and nearly 2 times higher in protein.

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The benefits of steamed bread

1. Relieve stress: Eating more foods rich in antioxidants has a significant effect on fighting fatigue and relieving stress. Calcium is a natural decompression substance. People who lack calcium will be tired and nervous, and the calcium in fermented steamed bread is much higher than that in rice.

2, not easy to get fat: steamed bread is lower in calories than rice, the former is only 70% of the latter, and the fat and sugar content is lower than rice. Therefore, women who love beauty and want to keep fit don't have to worry about getting fat when eating steamed bread.

3, do not feel sleepy in the afternoon: the human body will feel weak without vitamin B 1, and lack of vitamin B2 will feel muscle weakness, decreased endurance, and prone to fatigue. Steamed bread is rich in B vitamins such as vitamin B 1, vitamin B6 and vitamin B 12, which is a natural antidote to relieve stress and nourish nerves.

People's Daily Online-Eating steamed bread actually has three advantages: relieving stress and not getting fat.

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