Hawthorn is a good food for reducing blood fat, which contains a lot of flavonoids and has the effect of lowering serum cholesterol, and vitamin C contained in it has the effect of losing weight and reducing blood fat.

2. Pu 'er tea

When brewing Pu 'er tea, try to choose a teapot, and don't boil it excessively when cooking tea, otherwise it will reduce the activity in tea. Pu 'er tea can regulate cholesterol in blood, reduce the concentration of fat, reduce blood lipid and prevent arteriosclerosis.

3. cassia seed tea

Cassia seed has the effects of relaxing bowels and lowering blood pressure, and is especially suitable for patients with hypertension and hyperlipidemia. Cassia seed can be soaked in water without making tea.

4. Orange peel tea

The orange peel has the functions of regulating qi, regulating middle warmer and resolving phlegm, and the hesperidin contained in it has the function of reducing blood fat, which is especially suitable for hyperlipidemia patients with excessive phlegm.