1, dance movements

Parzen dance has no basic movements, and emphasizes the ever-changing body creativity. By understanding the artistic conception of freedom, joy and indifference of Zen, we create basic Zen styles such as infinity, Tai Chi, dry kungfu and changing one's mind, and jump out of the body frame to express Zen.

There are ten basic dance movements in Zhongdao Zen Dance, which train shoulders, waist, legs, buttocks and other parts. Through dance movements, stretch the body and open the body, becoming soft and powerful.

Step 2 meditate

Parr Zen Dance emphasizes meditation. Every Zen dance ends with meditation, and a static movement is "Parr". The Zen dance instructor asked to meditate for three hours, and the experience of Zen decided the expression of the dance.

Medieval Zen dance did not emphasize meditation, but paid more attention to the expression of the present Zen mind, the connection and cooperation between fellow practitioners, and the emotion.

Step 3 study classics

Bourhan Dance pays attention to the study of Zen classics, with Instinct of Confidence, Heart of Wang Ming and Classic of Vimalakīrti as the main themes.

Zen dance in the Middle Way does not emphasize classical learning, but encourages students to learn by themselves in daily life.

4. Zen

Parr Zen dance pays attention to the experience of "no self", not to express one's Zen intention, but to express Zen wisdom without thinking, phase and life. Use without heart, use with heart.

The Zen dance in the Middle Way emphasizes the expression of Zen mind, and through the experience of Zen mind, it drives breathing and body to dance freely.

5. Learning methods

Parr Zen dance has a special part of relationship healing, which is called meditation dance. Directly integrate into the consciousness of parent relationship and partner. , is unique. Then learn Buddhist dance.

There are many Buddhist dances in the Middle Taoist Zen Dance, which pay attention to basic skills and the power of connection.

Extended data

Benefits of learning Zen dance:

1. Meditate for enlightenment and discover the inner nature.

The practice of Zen dance can keep us clear and awake, and relaxing and focusing on dance can calm our hearts. In the long run, the external noise will be cleaned up, and it is easier to find the beauty in life by replacing the eyes with the mind, thus improving the quality of life.

2. Get rid of troubles and free your mind.

The practice of Zen dance needs to be unified and independent. There is only music in my ears, dancing at my fingertips, and only missing in my heart. Therefore, practicing Zen dance for a long time can overcome all fears and worries and let courage and tenacity precipitate in your soul.

3. Understand life and stimulate potential.

The core promotion point of Zen dance is to achieve a state of relaxation and concentration through long-term practice, and help us understand the wisdom of life from Zen dance. Zen dance needs multiple coordination of body and mind, and long-term study of Zen dancers can stimulate potential.

4, soft bones and muscles, strong physique

Zen dance requires dancers not only physical harmony, but also five elements: body, mind, music and environment, so dancers can highlight the unique charm of purity, pleasure and clarity when learning Zen dance. Physical and mental dancing can not only strengthen the body, but also nourish the soul.

5, a new start, full of wisdom

During meditation, the meditator will temporarily forget his social attributes, abandon worldly greed and delusion, and breed another life ambition of peace, broadness, compassion, light and freedom from the dance of soul, thus inspiring a brand-new life and glowing with wisdom and brilliance.