Tai Ji Chuan originated in China, and his movements are both rigid and flexible, which can not only attack self-defense, but also enhance physical fitness and prevent diseases. Tai Ji Chuan has a long history, many schools and a wide spread, and is deeply loved by people, especially middle-aged and elderly people.
Some friends may say, what about other schools in Tai Ji Chuan? Yes, there are Zhao Bao, He Shibi, Wudang, Qingcheng and so on, not to mention the branches of the evolution of various factions, but it is said that the five factions of Yang Chen and Wusun are the most widely spread among the people. Therefore, it can be said that Tai Ji Chuan has evolved into many schools after a long period of spread, including five traditional schools: Chen Tai Ji Chuan, Yang Tai Tai Ji Chuan, Wu Tai Ji Chuan, Sun Tai Tai Ji Chuan and Wu Tai Ji Chuan.