Most young people have such bad habits now. They stay up late at night, brush WeChat friends circle and play games, which will lead to staying up late. And the end result is that you can't stand up in the morning and get up in the morning. If you want to stay awake quickly in the morning, you still need some methods. Turn on the lighting effect in the morning, because the lighting effect will stimulate the eyes, so the body fluids are active. Another method is exercise. You can jog after getting up in the morning and stay awake quickly. The following details several types.

Suppose you fall asleep at one o'clock every day and then want to get up at four or five o'clock, which is undoubtedly a personal behavior that completely penetrates the human body. It is strange that you are not sleepy in the morning. We do not recommend it at all. So generally speaking, the premise of the morning is to go to bed early and get up early (detailed analysis, force majeure events occur), then the premise of staying awake is abundant energy.

So if you want to be clear-headed and in a good state in the morning, you'd better go to bed at eleven o'clock.

2, accept the light source: open or pull the curtain cloth at home.

Light and waking up are closely related, because it involves the most basic laws of microorganisms, so why it is so meaningful for us to sleep while working in broad daylight. Most people are in the spirit of broad daylight and start to feel sleepy at night. But also related to two metabolic growth hormones in the body:

Blood pressure melatonin:

Great white light is stimulated by light source, and its metabolism will be less. When the light source becomes weak at night, the body's melanin level will rise. Therefore, the metabolism of insomnia drugs also has an autonomic nervous system.

Serotonin in the human brain:

The metabolism of insomnia drugs is regulated by sunlight and 5- hydroxytryptamine nerve. If work pressure increases, sleep quality is poor, malnutrition and lack of exercise, serotonin metabolism will decline. When it is reduced to unnecessary, everyone will have problems such as difficulty in concentration, which will indirectly affect personal planning and organizational ability. This state is often accompanied by work stress and boredom. If the serotonin level drops further, it will continue to lead to depression. Caffeine contained in coffee is a xanthine alkaloid compound, which has the functions of activating nerves, stimulating cerebral cortex, relieving fatigue and drowsiness, and making the brain wake up quickly.

Wash your face with cold water: washing your face with cold water in the morning can stimulate capillary contraction, increase blood supply and oxygen supply to the brain, and make the brain active, which often plays a role in waking up quickly.

Proper exercise: after proper exercise in the morning, the blood circulation of the body is accelerated, and the excitability of the cerebral cortex is usually increased, which can achieve the purpose of waking up quickly.