What's fast to eat?
Chinese medicine divides colds into four types: wind-cold type, wind-heat type, summer-heat type and internal and external cold type. Caught a cold, what to eat quickly? Let's look at the prescriptions for different types of colds.
One,
Headache without sweating, limb pain, heavy nasal congestion, runny nose, cough, white and thin sputum, and no thirst. It is advisable to use pungent and warm herbs for relieving exterior syndrome, dispersing lung qi and dispelling cold. Chinese patent medicines can choose Ganmao Granules and Xiaochaihu Tablets.
1, shredded ginger and radish soup
25g of ginger and 50g of radish. Method: Shred ginger, sliced radish, put into a pot, add appropriate amount of water, cook for 10 ~ 15 minutes, then add brown sugar and cook for 1 ~ 2 minutes. Dispelling wind and cold to relieve exterior syndrome. Daily/kloc-0 times, hot service.
2. Vegetable root ginger drink
1 Chinese cabbage stalk and radish, 3 slices of ginger, 50g of brown sugar, coarse slices of Chinese cabbage stalk and radish, ginger and brown sugar, and appropriate amount of water, and boil for 3-5 minutes. Dispel wind and cold. Suitable for patients.
3. Wushen drink
The dosage of Herba Schizonepetae, Folium Perillae and Rhizoma Zingiberis Recens is 10g, the dosage of tea is 6g, and the dosage of brown sugar is 30g. Cut Herba Schizonepetae, Folium Perillae, and Rhizoma Zingiberis Recens into coarse powder, brew with boiled water for a while, add brown sugar, stir, boil, take while it is hot, and cover with a quilt after taking. If you can't sweat well, you can take it again. It can effectively relieve the symptoms of chills and body aches.
4, onion ginger syrup
2-3 shallots, ginger slices, brown sugar. Wash shallots and ginger slices separately, put them in a small pot, add about 500 grams of water and fry for half a bowl, remove the residue and leave juice, and add brown sugar. Drink it while it is hot, at a dose of/kloc-0 per night, and take it three times in a row. The decoction has the effect of relieving exterior syndrome, and is mainly used for treating wind-cold common cold with cough.
5. Onion soup
2 green onions, lobster sauce 10g. Boil 500 ml of water in fermented soybean for 2 ~ 3 minutes, then add scallion and seasoning. Relieve exterior and dispel cold. Take it while it is hot, and sweat will be removed from the sleeve after taking it.
Second, wind-heat cold
Severe fever, slight chills, swelling and pain in the head, sticky or yellow nose, sore throat, cough, yellow and thick phlegm and thirst. For treatment, Yinqiao Jiedu Pill, Ling Gan Yang Ganmao Tablet and Ganmao Qingre Granule can be taken orally.
1, Hangju sugar tea
30 grams of chrysanthemum sugar and appropriate amount of white sugar. Soak the chrysanthemum in the boiling water of the teapot and add some sugar. Clearing lung and relieving cough, clearing triple energizer. It is suitable for patients with wind-heat cold, headache and fever.
2. Mint porridge
Decoct herba Menthae 15g, cooling that decoction, boile 60g of japonica rice with water, and adding herba Menthae juice and appropriate amount of crystal sugar when porridge is finished. It is best to sweat when the temperature is slightly higher. Mint is an important medicine to disperse wind and heat. Adding japonica rice and rock sugar to cook porridge can promote sweating and protect the stomach. This soup is most suitable for people who have just been affected by wind and heat.
3, carrot horseshoe porridge
Carrot150g, water chestnut 250g, rice 50g. Slice carrots, peel and break horseshoes, cook porridge with rice and season with a little sugar or salt. It has the effects of clearing away heat, promoting digestion, relieving cough, eliminating phlegm, promoting diuresis, moistening intestine and relaxing bowels, and is suitable for wind-heat common cold. Carrots contain beta-carotene, which can protect epithelial tissue and respiratory mucosa and resist colds. Horseshoe tastes sweet and cool. Clearing away heat and promoting fluid production, resolving phlegm and promoting diuresis.
4. Three Soups
3 Chinese cabbage roots, 7 Chinese onion roots and reed rhizome 15g are decocted in water. 65438+ 0 times a day for 2-3 days. This product is pungent and cool to relieve exterior syndrome, and is suitable for wind-heat cold. Chinese cabbage is sweet in taste and cold in nature, and has the effects of clearing away heat and toxic materials, relieving cough and resolving phlegm. Reed root tastes sweet and cold, and it can clear away heat and promote fluid production, remove annoyance and stop vomiting.
5. Steamed Sydney with Fritillaria and Radix Adenophorae
Add Sydney 1 peeled nuts, fill in Fritillaria 6g, Adenophora adenophora 10g, mint 2g and crystal sugar, put them together, steam them in a bowl with water, and eat them once in the morning and evening for several days. It can be used for treating dry throat, cough, lung heat with yellow phlegm, body fluid injury and thirst caused by wind-heat common cold.
Third, summer is hot and cold.
In addition to cold symptoms, it is accompanied by severe gastrointestinal diarrhea and abdominal pain. Treatment should clear away heat and relieve summer heat, and Huoxiang Zhengqi Granule can be used.
1, mung bean and bamboo leaf porridge
30g mung bean, japonica rice 100g, honeysuckle 10g, lotus leaf 10g, bamboo leaf 10g, and appropriate amount of crystal sugar. Firstly, clean honeysuckle, adding appropriate amount of wat, decocting with low fire until that juice has a strong fragrance of gold, silver and flowers, filter honeysuckle residue, and cooling to prepare honeysuckle dew for later use; Then wash the lotus leaves and bamboo leaves, put them into a pot, add a proper amount of water, boil them, turn to low heat for decoction, filter out the lotus leaves and bamboo leaves, and let the juice cool for later use; Wash mung beans and japonica rice, soak them in cold water until they swell, put them in a pot, add about 1500 ml of cold water, boil them with strong fire, then add Yin Hua dew, bamboo leaves and lotus leaf juice, and simmer for 20-20min with low fire until the porridge is completely cooked; Add a small amount of rock sugar to taste, then turn off the heat, and the taste will be better after cooling. Bamboo leaves are fragrant and penetrate the heart, relieving the symptoms of summer cold.
2, fresh reed porridge
30 grams of fresh reed rhizome and 50 grams of japonica rice. First, cut the reed root into sections, add appropriate amount of water, decoct for 15 minutes, take the juice to take japonica rice, and then add appropriate amount of rock sugar to eat.
3, rock sugar watermelon Cui
Auricularia auricula10g, watermelon Cui Yi 50g, crystal sugar 20g, several orange petals and several cherries. Put the soaked auricularia auricula into a bowl, put it in a cage, steam for 5 minutes, take it out, let it cool, add watermelon, orange petals and cherry, stir well, and put it in the refrigerator for later use.
4. Watermelon Cuiyi Tea
Appropriate amount of watermelon peel, water and rock sugar. Cut off the green coat outside the watermelon skin and clean it with water; Put Cui Yi into a pot, add water to boil, and then turn to low heat; Add a little rock sugar to taste, and then serve after cooling. Watermelon Tsing Yi, that is, the skin of green watermelon, is sweet and cool in nature, enters the spleen and stomach, can clear away heat and relieve summer heat, quench thirst and induce diuresis, and can be decocted for tea, which can cure summer heat, polydipsia, aphtha, heatstroke, dry throat and cough caused by dry climate in autumn and winter.
Fourth, internal heat and external cold.
Also known as "cold wrapped in fire" type cold. Because the temperature regulation function of human body often can't keep up with the sudden change of indoor and outdoor temperature, it is easy to catch cold suddenly, forming a cold-wrapped fire-type cold with internal heat and external cold.
At present, there are few proprietary Chinese medicines for this kind of cold, but some experts have created a "cold mixture" for this kind of cold, and the effect is satisfactory. The basic formula is: roasted ephedra 5g, almond 10g, gypsum 30g, raw licorice 5g, Bupleurum 10g, Scutellaria baicalensis Georgi 10g, honeysuckle 15g and perilla leaf 10g. One dose a day, decocted in water.