Practice: Put tremella and rock sugar together in a pot for stewing, brew tea with boiling water for five minutes, pour tea into tremella soup, stir well and take it together.

Efficacy: This tea has a good function of reducing fire and nourishing yin. If you have a cough, taking this tea also has the effect of moistening the lungs and relieving cough.

Second: osmanthus tea

Practice: Osmanthus fragrans and tea are brewed with boiling water according to the ratio of 1: 1, and can be taken after being covered with 10 minutes.

Efficacy: It is easy to get angry in winter, which may lead to toothache or bad breath. Taking osmanthus tea can effectively clean the breath and has a good therapeutic effect on toothache caused by wind fire or stomach heat.

Third: eggplant tea

Ingredients: Wash eggplant roots in autumn, then dry them, chop them or grind them into powder, and finally brew them with green tea.

Efficacy: The old Chinese doctor told us that this method can effectively treat tracheitis and is a very effective folk prescription.

Fourth: radish tea

Practice: wash the white radish, slice it and cook it in the pot, and add a little salt to taste; Brew the tea leaves in boiling water for five minutes, then pour the tea leaves into the radish juice, stir well and take it twice a day.

Efficacy: This tea is not only suitable for men in winter, but also suitable for women. It has good effects of clearing away lung heat, resolving phlegm and eliminating dampness. If you take it with a small amount of salt, it also has the effect of clearing away lung heat.

Fifth: balsam pear tea.

Practice: remove the pulp from the middle of bitter gourd, put green tea in the middle, and then put it in a ventilated place to dry in the shade. You can take it down and chop it up in winter and brew it with boiling water.

Efficacy: It has a good fire-reducing effect and diuretic effect.