Ingredients: 200g tofu, 200g Chinese cabbage, a little shrimp, shrimp skin 1 bar, 2 tablespoons ham (cereal), 5g salt, ginger 10g garlic 10g, and appropriate amount of vegetable oil.

1. Wash and blanch Chinese cabbage, squeeze out water and cut into pieces for later use.

2. Cut the frozen tofu (or old tofu) into pieces for later use.

3. Heat some hot oil in the pan, stir-fry Jiang Mo, garlic slices, two tablespoons diced ham and a handful of dried shrimps.

4. Add tofu and add water to boil.

5. Then add some Chinese cabbage and some fresh shrimp, cover the pot, cook it again, and season the shrimp with salt when it is cooked.

Nutritional efficacy:

1. Tofu is a nourishing, heat-clearing and health-preserving food. Regular food can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach.

2. Chinese cabbage has the functions of clearing away heat, removing annoyance, promoting qi circulation, removing blood stasis, reducing swelling and resolving hard mass, and promoting gastrointestinal function.

3. Shrimp has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and detoxicating, benefiting qi and strengthening yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.

Second, the cabbage bean curd soup

Ingredients: 50g of tender tofu, 80g of Chinese cabbage, shredded pork, sesame oil, salt, pepper and Jiang Mo.

Steps:

1. Cut tofu into strips.

2. Pick and wash Chinese cabbage.

3. Add water to the pot, add Jiang Mo and tofu, and bring to a boil.

4. Add salt after boiling for two minutes.

5. Add the fried pork shreds.

6. add cabbage.

7. Put pepper and sesame oil in the pot.

Tip: it is used to make soup. Tofu is preferably tender tofu, which tastes good. If there is no cabbage, you can use other vegetables instead.

Third, Chinese cabbage bean curd soup.

Ingredients: Chinese cabbage, tofu100g, chopped green onion, pepper powder, salt and chicken essence.

Practice of Chinese cabbage and bean curd soup;

1. Wash Chinese cabbage selectively; Wash the tofu and cut it into small pieces.

2. Put the soup pot on the fire, put the oil, and cook until it is 70% cooked.

3. Add chopped green onion and pepper powder and stir-fry until fragrant. Add tofu and appropriate amount of water to boil.

4. Add Chinese cabbage and cook for 2 minutes.

5. Add salt and chicken essence to taste.