Millet porridge tastes good, and many of our friends often eat it in their daily lives. Of course, the nutritional value of millet porridge is also high, but we all know that some people can eat millet porridge, but some people are not suitable for it. So who is not suitable?

1, deficiency-cold constitution

First of all, we all need to know that friends of patients with deficiency-cold constitution had better not eat millet porridge in their daily lives. If they often eat millet porridge, it will aggravate the symptoms of deficiency and cold. The most typical feature of deficiency-cold constitution is fear of cold. In winter, you are wrapped like zongzi, with cold hands and feet and cold back. If you have these symptoms, you are not suitable for eating millet porridge. Of course, if you must eat millet porridge, it would be better to add one or two pieces of ginger.

2. Qi stagnation constitution

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In addition, if everyone belongs to qi stagnation constitution, then it is best not to eat millet porridge. If you often eat millet porridge, it is also very bad for everyone's health. Speaking of qi stagnation, many people have this experience. You will feel chest tightness when you are angry. This is because bad mood can lead to temporary "qi stagnation". If it is due to qi stagnation caused by disease, people may suffer from chest tightness and sighing for a long time, abdominal pain and diarrhea, belching, breast swelling and pain in women, and even foreign body obstruction in the pharynx. Such people are not suitable for eating millet porridge.

Who is not suitable for eating millet porridge in life? I believe that through the above introduction, everyone has a general understanding of the taboo people about millet gruel in daily life, so friends with sweating constitution or qi stagnation constitution had better not eat millet gruel in daily life, so as not to affect their health.