Choose 30g of big, fleshy and blue-green fresh olives, add 500ml of water with15g of lophatherum gracile and10g of brown sugar, and cook for 3 minutes. Drink slowly, one dose a day, four times. This tea has the effects of clearing throat, promoting fluid production and quenching thirst for people with dry throat and itchy throat.

2, arhat fruit tea

Siraitia grosvenorii 1. Chop Siraitia grosvenorii, brew with boiling water 10 minute, and drink at any time. 1 ~ 2 times a day, each time 1. Function of clearing lung, resolving phlegm, quenching thirst and moistening throat. Indications: dry throat, sore throat, aphonia, cough, dry mouth, etc. Deficiency of lung yin caused by phlegm-heat interaction.

3. Double Sea Tea

Radix Isatidis15g, Radix Sophorae Tonkinensis10g, Radix Glycyrrhizae10g, and Boat-fruited Sterculia 5g. * * * Put it in a thermos, brew it with boiling water, cover it for 20 minutes and drink it as tea. It can also be decocted in water and poured into a thermos bottle to drink slowly, daily 1 dose. It has the effects of clearing away heat and toxic materials and relieving sore throat, and is suitable for patients with obvious pharyngitis and sore throat.

4. Chenpi tea

Wash 10g tangerine peel, tear it into small pieces, put it into a teacup, pour it in boiling water, cover the cup and stew for about10min, then remove the residue and add a little sugar. It's best to put it in the refrigerator and ice it when it's a little cooler. Drinking this kind of tea regularly can not only relieve summer heat, but also relieve cough, eliminate phlegm and strengthen stomach.

5. Mulberry tea

Mulberry leaf, chrysanthemum morifolium each10g, and licorice root 3g are put into a pot to be slightly boiled, then dregs and leaves are removed, and a small amount of white sugar is added to make mulberry chrysanthemum tea. Drinking this mulberry chrysanthemum tea regularly can dissipate heat, clear lung and moisten throat, clear liver and improve eyesight, and also has certain curative effect on wind-heat cold.

Extended data:

Clearing fire method:

1, go to bed early and get up late

Staying up late will consume Yin Qi, and the liver will not get enough rest, causing dizziness, dry eyes, irritability, red eyes and other symptoms of liver fire. Sleep time should be appropriately extended in autumn and winter. It is recommended to go to bed before 10 at night and get up after 6 am.

2, often rubbing your stomach

In the face of constipation caused by excessive internal heat, you can try to gently rub your stomach to increase gastrointestinal peristalsis, and the internal heat will often dissipate after defecation. Draw a circle clockwise with one hand centered on the navel and hold for more than 5 minutes until the abdomen is slightly hot. Massage in the morning and before going to bed is better.

3, moderate exercise

Walking, jogging, playing Tai Ji Chuan and other sports can relieve boredom, douse the heart fire and enhance physical fitness. It is best to exercise until the sun comes out in the morning, and it is advisable to sweat a little.

References:

Is your throat dry and itchy in foggy weather? Recommend five kinds of tea for reducing fire-People's Network