1, black beans. Black bean is a kind of bean with kidney-tonifying function, and it also contains a small amount of phytoestrogen, which will not cause any harm to women's health. Female friends can usually eat black beans or beat black beans into soybean milk. Long-term use can improve ovarian function and delay the time of ovarian decline.

2. soybeans. Soybean contains a lot of protein and calcium. Women can slow down the aging of the body by taking soybeans and bean products, and at the same time can prevent osteoporosis and lower blood pressure and blood lipids. In particular, soybean isoflavones, which are rich in soybean isoflavones, have the function of two-way regulation of female estrogen levels and are also beneficial to ovaries. Regular consumption can prevent premature ovarian failure.

3. carrots The substances contained in carrots also have the function of maintaining ovaries. Women who eat carrots regularly can not only improve ovarian function, reduce the chance of ovarian cancer, but also have the effect of improving eyesight.

4. Tremella. Auricularia auricula belongs to the top grade of nourishing health care, because it is rich in amino acids, vitamins, calcium, iron, phosphorus and other minerals. Regular consumption can not only help women delay the decline of ovarian function, but also reduce blood lipid and blood sugar, prevent thrombosis and prevent arteriosclerosis.

5, fresh dates. Fresh dates are rich in vitamins and blood-enriching ingredients. Women who often eat fresh dates can greatly reduce the incidence of ovarian diseases and anemia, while improving the body's resistance.