Although rice porridge, rice porridge and millet porridge are all good things, it seems too weak to drink them often. Might as well change the appearance and add some ingredients, which is not only delicious, but also effective. Very suitable for the season of ice and snow.
Er Ru Zhou
250g of fresh milk, 250g of fresh goat's milk 120g, 90g of rice, proper amount of sugar, and boiled with water. Er Ru porridge has the function of tonifying deficiency and moistening five internal organs. It is suitable for weak body, deficiency of qi and blood, weakness after physical weakness, constipation, etc.
Chicken porridge
Hen 1, rice 100g, a little refined salt, boiled into porridge. Chicken porridge has the functions of invigorating qi and blood and nourishing five internal organs. It is suitable for various syndromes such as weakness, loss of essence and blood, insufficiency of kidney-qi, and maternal malnutrition.
Walnut porridge
30 grams of walnut kernel, appropriate amount of rice, boiled with water into porridge. Walnut porridge has the function of tonifying the body. Suitable for the frail elderly and children.
Li Zizhou
250 grams of rice, 50 grams of chestnuts, boiled with water into porridge. Chestnut porridge has the functions of nourishing stomach, strengthening waist and knees and strengthening bones and muscles. Suitable for people with kidney deficiency, backache, weakness of legs and feet, and middle-aged and elderly polyuria.
Five Tibetan porridge in autumn makes you look good.
Heart and face
Heart governs blood vessels, and in the face, that is, heart qi can promote the operation of blood, thus transporting nutrients to the whole body. The face is the most abundant part of blood vessels, and the rise and fall of heart function is reflected in the color of the face. If you are energetic and full of hard work, your face will be ruddy and shiny. Insufficient heart qi, insufficient blood supply to the face, and skin can't be nourished, and the face will be pale, dull or yellow.
Health reminder: For those who have insufficient heart and effort, 30g of round meat, 30g of lotus seed meat and 0/00g of glutinous rice/kloc-0 can be boiled in water and then slowly cooked with low fire until the rice grains are rotten. Drinking this porridge often can nourish the heart, replenish blood and moisturize the face.
Liver and face
The liver controls blood storage and drainage, which can regulate blood flow, make the whole body circulate qi smoothly, make qi and blood calm, and make facial blood run fully, showing a rosy face. If the liver fails to drain, the qi is uncoordinated, the qi and blood flow is not smooth, and the blood stagnates on the face, then the face is blue or chloasma appears. Liver blood deficiency, facial skin lack of blood nourishment, so dull face, dry eyes, can't see clearly.
Health reminder: For patients with liver disease, Chinese medicine advocates eating "Yin Qiju Flower Porridge". It is: tremella, chrysanthemum each 10g, glutinous rice 60g. Put it in the same pot, add water to cook porridge, and add some honey after porridge is cooked. Taking this porridge regularly has the functions of nourishing liver and blood, improving eyesight and moistening skin, and whitening skin.
Spleen and face
Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. When the spleen and stomach function is healthy, the qi and blood are vigorous, the complexion is rosy and the skin elasticity is good. On the contrary, the spleen loses health, qi and blood and body fluid are insufficient, and the face is not nourished, so people will be listless, pale and yellow.
Health reminder: people with spleen dysfunction should take "red jujube Porridge". They are: 20 red dates, 30 grams of poria cocos, and 0/00 grams of japonica rice/kloc. Wash red dates, cut them open, core them, mash them with Poria, and cook them with japonica rice to make porridge instead of breakfast. It can moisturize skin, increase skin elasticity and luster, and play a role in skin care.
Conclusion: The most important thing is good curative effect. Autumn is the season of stomach trouble, and drinking porridge is the top grade. Get your stomach used to it.