First, drink laxatives in the morning.
It is best to drink honey water in the morning. At this time, drinking honey water may have a laxative effect and effectively eliminate toxins in the body. However, drinking honey water in the morning is very particular. It is best to choose light salt water or warm water for the first glass of water after getting up in the morning, and then drink honey water half an hour later. Drinking honey water directly will not only increase blood viscosity but also be harmful to health, and the urination time of the kidney will be longer than drinking warm water or light salt water, which will not achieve the purpose of detoxification.
Second, drink in the afternoon to relieve fatigue.
Drinking honey water in the afternoon is also very suitable. Generally, 3 ~ 4 pm is the most tiring time for office workers. Drinking honey water at this time can not only effectively relieve fatigue, but also ease the mood. This is mainly because the fructose and glucose rich in honey water can be quickly absorbed and utilized by the human body, which can quickly replenish energy for the body and improve blood nutrition, and provide energy foundation for the next 2-3 hours of work. It can also be eaten with fruit juice, yogurt and milk.
Third, drink alcohol before going to bed to soothe the nerves and promote sleep.
Drinking honey before going to bed can soothe the nerves and help sleep, mainly because the ingredients such as glucose, vitamins, magnesium, phosphorus and calcium contained in honey can regulate the nervous system and relieve nervous tension, thus promoting sleep without the side effects of hypnotic drugs. However, drinking honey water before going to bed is also very particular. You must drink it one hour before going to bed, otherwise it will not only promote sleep, but also aggravate insomnia. Be sure to brush your teeth or rinse your mouth after drinking, otherwise it may lead to tooth decay.
Fourth, avoid long-term fasting drinking.
Honey water contains a lot of sugar, which will increase gastric acid secretion, lead to hyperacidity, damage gastric mucosa and be harmful to health. Drinking honey water on an empty stomach for a long time will easily increase the acidity in the body, which will lead to gastric ulcer or duodenal ulcer for a long time. So it is best not to drink honey water on an empty stomach. It is generally recommended to drink after meals 1 hour, and it is best for people with poor stomach.
5. Don't drink with boiled water.
Honey water must not be washed with boiling water, because honey is rich in enzymes, vitamins and minerals besides 65-80% glucose and fructose. If honey is washed with high-temperature boiling water, it will not only destroy its rich nutrients, but also lead to changes in its natural color, fragrance and taste, and may even lead to a strange sour taste of honey water. Therefore, when washing honey water, the water temperature should be 40℃, and the highest temperature should not exceed 60℃.
People's Network-What are the benefits of honey water? When is it good to drink honey?
People's Network-How about drinking honey water at night? When is the best time to drink honey water?