What does mango seed eat for health? What are the precautions of mango diet?
1. From the point of view of nutrition, light diet plays an important role in health preservation. For example, vegetables and beans can provide essential nutrients such as sugar, protein, fat and minerals, as well as a lot of vitamins, which can prevent diseases and aging.
Vitamin C in fruits and vegetables is also an important redox substance in the body. It can promote the absorption of oxygen by cells and is an indispensable component in the formation of some hormones between cells. In addition, vitamin C can also inhibit pathological changes, promote the formation of antibodies and improve the body's disease resistance.
3, add more water, after the temperature rises, the body's metabolic capacity begins to accelerate, and the amount of perspiration increases, which will increase the loss of body fluids and gases. At this time, in addition to drinking plenty of water, you should also eat more foods that can dispel summer heat and replenish qi, promote fluid production and quench thirst, such as tomatoes, cucumbers, peaches and other fruits and vegetables.
4. In terms of diet, experts also suggest eating more foods that strengthen the spleen and eliminate dampness, such as lentils, coix seed, wax gourd and lotus seeds. Remember not to overeat cold and greasy food, so as not to help wet the spleen. If necessary, you can take Chinese patent medicines, such as Huoxiang Zhengqi Water, Shidishui, Ren Dan, etc.
5. It is easy to catch a cold in summer, which is called by Chinese medicine? A cold? , runny nose, stuffy nose, sneezing, sometimes fever, headache, etc. Some will also have symptoms of vomiting and diarrhea. In diet, you can drink mung bean soup, honeysuckle dew, chrysanthemum tea and reed root flower to clear away heat and relieve summer heat. At the same time, avoid greasy, sticky, sour and spicy food, such as glutinous rice, fried food, sea fish and sweets.
6. Diet? Clean up? At the same time, don't eat too much salty and sweet food. Too salty diet, too much sodium ion in the body, the elderly and low activity will all increase blood pressure and even cause cerebrovascular dysfunction.
Eating too many sweets is not good for human health. With the increase of age, the metabolic capacity of carbohydrates in the body gradually decreases. Excessive carbohydrates are converted into fat and accumulate in the body, which is easy to cause the accumulation of intermediate products (such as sucrose), which can lead to hyperlipidemia and hypercholesterolemia, and even induce diabetes in severe cases.
The most suitable health porridge to drink in the cold season.
1, lily porridge
Ingredients: lily 30g, japonica rice100g, crystal sugar quantitative.
Practice: The first step, the lily is washed and soaked in water, and the japonica rice is washed; Step 2, add water to the lily to cook porridge, add rock sugar when the porridge is finished, and cook for a while after melting. Eat it every morning and evening
2. Coix seed mint mung bean soup
Ingredients: 5 grams of mint, 30 grams of coix seed, 60 grams of mung bean, 65438+ 0-2 tablespoons of rock sugar.
Practice: Step 1: Wash Coicis Semen and mung beans and soak them in clear water for 3 hours. Step 2, pour 800 ml of water into the pot, add Coicis Semen and mung bean, and boil over medium heat; Step 3: Cook on low heat for half an hour, add mint and crystal sugar and continue cooking for 5- 10 minutes.
3, red dates and tremella soup
Ingredients: 20g of tremella, 0g of red dates100g, 250g of rock sugar.
Practice: the first step is to soak tremella in warm water, wash the sediment and remove the black roots; Step two, soaking in boiling water, soaking in clear water, and steaming in a drawer; Step 3, wash the red dates, put them in a small bowl and steam them on the drawer; Step 4, take a clean pot, add 1500g of clean water, put it on the fire to boil, and add rock sugar to melt it; Step 5, add tremella and red dates, cook for a while, and put them into bowls respectively.
Fruit eaten by mango in solar terms
1, watermelon
It's cool, it won't be irritating to eat, and it's rich in potassium salt, which can make up for the loss of potassium salt in the body. Watermelon is rich in vitamins A, B 1, B2 and C. It tastes sweet and juicy, and it is cool and thirst-quenching. It is a good fruit in midsummer, which can not only dispel summer heat and polydipsia, but also has a good diuretic effect. Watermelon contains almost all kinds of nutrients needed by human body except fat and cholesterol. It is a nutritious, pure and safe food. However, eating watermelon is also very particular. Watermelon is a cold food, which is easy to hurt the spleen and stomach. Infants with indigestion should not eat more.
2, green plum
In the south, May and June are the ripe seasons for plums. Plum contains a variety of natural high-quality organic acids and rich minerals, and has unique nutritional and health-care functions such as purifying blood, regulating intestines, reducing blood fat, relieving fatigue, caring skin, regulating acid-base balance and enhancing human immunity. However, most fresh plums are sour and difficult to eat directly, and they need to be processed before they can be eaten. This process is to boil plums.
Step 3: strawberries
Strawberry is sweet and cool, and has the effects of clearing away heat, reducing fever and removing annoyance. It can moisten the lungs and promote fluid production, strengthen the spleen and stomach, and eat a few strawberries after meals, which will help digestion and appetite, and strengthen the spleen and promote fluid production. Strawberry contains a variety of fruit acids, vitamins and minerals, which can not only enhance skin elasticity, but also whiten skin and moisturize. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Regular consumption of strawberries is also beneficial to the prevention and treatment of arteriosclerosis and coronary heart disease.
4. Mulberry
Mulberry, also known as mulberry fruit, is sweet and juicy, sweet and sour, also known as? Folk sacred fruit? . Mulberry tastes sweet and sour, slightly cold, and enters the heart, liver and kidney meridians. It has the effects of nourishing liver and kidney, promoting fluid production, moistening intestines, blackening hair and improving eyesight. It is mainly used for treating dizziness, tinnitus, palpitation, dysphoria, insomnia, soreness of waist and knees, morning sickness and thirst, dry mouth and dry stool caused by yin deficiency and blood deficiency.
Mulberry entering the stomach can supplement the deficiency of gastric juice, promote the digestion of gastric juice, promote the secretion of intestinal juice and gastrointestinal peristalsis, so it has the function of tonifying and strengthening. Modern medicine believes that mulberry is rich in glucose, sucrose, fructose, carotene, vitamins (A, B 1, B2, C), malic acid, succinic acid, tartaric acid and minerals such as calcium, phosphorus, iron, copper and zinc.
5. tomatoes
Tomatoes are cool and sweet, and have the effects of clearing away heat and promoting fluid production, nourishing blood and cooling blood. It has a good therapeutic effect on fever, polydipsia, dry mouth, gingival bleeding, stomach heat and bitter taste, and rising deficiency fire. Contains vitamin C, rutin, lycopene and fruit acid, which can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. In addition, it contains a lot of potassium and alkaline minerals, which can promote the discharge of sodium salts in the blood, lower blood pressure, promote diuresis and reduce swelling, and has a good auxiliary treatment effect on hypertension and kidney diseases. Lowering blood pressure often leads to gingival bleeding or subcutaneous bleeding. Eating tomatoes helps to improve symptoms.
6.pierce
Because it is tender and juicy, sweet and sour, it is the best hydrating skin care product. Pear has the functions of lowering blood pressure, clearing away heat and lowering temperature. Pear skin, leaves, flowers and roots can also be used as medicine, which has the functions of moistening lung and resolving phlegm, clearing away heat and detoxifying.
What does awns eat in solar terms? Eight kinds of foods containing potassium should be eaten more to resist high temperature.
1, what does mango eat in solar terms? longan
Longan contains a variety of nutrients, and has the effects of nourishing blood, calming the nerves, strengthening the brain and improving intelligence, nourishing the heart and strengthening the spleen; But longan is a high-calorie food in fruit, with high carbohydrate content and potassium content, and vitamin C content is equivalent to that of oranges. The inhibition rate of longan on uterine cancer cells is over 90%, and female menopause is the stage of gynecological tumor, so proper consumption of longan is beneficial to health; Longan has a nourishing effect, and it has an auxiliary effect on people who need to recuperate after illness and are weak.
2. What do you eat in solar terms? banana
Compared with other fruits, the types of nutrients contained in bananas are not special, but some nutrients are special: the content of carbohydrates (sugars) in bananas is particularly high. The sugar content of banana per 100g fruit is about 28.9g, and that of apple, pear, watermelon and other fruits is about 10g. The sugars contained in bananas are mostly monosaccharides and disaccharides. Bananas are also particularly high in potassium. The potassium content of banana per 100g fruit is about 330mg, while other fruits are lower, such as apple 1 19mg, pear 92mg, peach 166mg, grape 104mg and watermelon 87mg.
3. What do you eat in solar terms? Giant algae
Kelp contains iodine and iodide. Every100g of dried kelp contains 4.36g of potassium, 2.25g of calcium, 0.2 1 g of phosphorus, 0.5/kloc-0.5g of iron, 0.34g of iodine, and a large number of trace elements such as strontium, titanium, vanadium, manganese, zinc, cobalt and copper. Amino acids and potassium salts of kelp have antihypertensive effect; Alginate and laminin can reduce serum cholesterol; Hot water extract has obvious cytotoxic effect on human KB cancer cells in vitro, has obvious inhibitory effect on S 180 tumor, and can improve the body's humoral immunity and promote the body's cellular immunity. Kelp polysaccharide can prevent and treat hyperglycemia.
4. What do you eat in solar terms? seaweed
The content of potassium in seaweed ranks first among all kinds of fruits and vegetables, and its sodium content is also very rich, especially in laver, where the potassium content per 100 grams reaches 1640 mg. In human body, potassium and sodium usually maintain normal muscle activity, regulate osmotic pressure and water balance inside and outside cells, and prevent excessive loss of body fluids. Eating more seaweed in summer can protect the normal muscle activity and nerve reaction of human body from being affected, and avoid symptoms such as listlessness and muscle spasm due to insufficient potassium and sodium in the body.
5. What do you eat in solar terms? Coagulated pig blood (used as food)
Eating more pig blood in daily life can help us to effectively supplement potassium, because the potassium contained in pigs is also very rich. In addition, pig blood also contains a lot of vitamin C, which can effectively play the role of beauty, detoxification and bowel cleansing if eaten regularly. The student aid is very rich in nutrients. Besides the above nutrients, it also contains vitamin b2, protein iron, calcium, nicotinic acid and other substances. Chinese medicine points out that pig blood is sweet and bitter, and regular consumption can help us effectively remove garbage toxins from the body.
6. What do you eat in solar terms? sweet potato
Surprisingly, the highest potassium content on the food list is sweet potato, not banana. A sweet potato contains 694 mg of potassium and is rich in fiber. -Carotene and carbohydrates, but only 13 1 calorie. Whether fried, roasted or mashed, sweet potato is the healthiest and most delicious food.
What does mango eat in solar terms? spinach
7. What do you eat in solar terms? spinach
Spinach has moderate nutritional value, but balanced nutritional components, rich in trace elements such as potassium, and has a good therapeutic effect. Eating spinach often has the effects of relaxing bowels, clearing away heat, regulating qi and enriching blood, preventing diseases and resisting aging. It can be used for adjuvant treatment of anemia, diabetes, tuberculosis, hypertension, red eye due to wind-fire and other diseases.
8. What do you eat in solar terms? mango
From the perspective of traditional Chinese medicine, mango is sweet and slightly sour, which has the effects of promoting fluid production to quench thirst, diuresis and vomiting, and can be said to be the most natural prescription for treating carsickness. From the perspective of modern nutrition, mango is rich in vitamins A, C, carotene, potassium and crude fiber. The content of vitamin A is one of the highest among all fruits, and vitamin C is twice that of bananas and pineapples. Vitamins A and C are important antioxidant nutrients.
What are the warm tips for eating solar terms?
Mango seeds should eat more foods containing potassium. Because potassium ions in the human body are lost more with sweat in summer, it will cause hypokalemia, fatigue, dizziness, headache and loss of appetite. Fresh vegetables and fruits contain more potassium, such as bananas, strawberries, apricots, lychees, peaches and plums. Vegetables such as green vegetables, green onions, celery and edamame are also rich in potassium. Tea also contains more potassium.
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