How to keep healthy at the vernal equinox
have a healthy diet
In the diet conditioning of vernal equinox and solar terms, we should choose a diet that can keep the body function coordinated and balanced according to our actual situation. When cooking cold foods such as fish, shrimp and crab, in principle, warm seasonings such as onion, ginger, wine and vinegar must be supplemented to prevent the dishes from being cold and cold, damaging the spleen and stomach and causing abdominal discomfort after eating. When eating leeks, garlic, papaya and other yang-supporting dishes, eggs are often used to nourish yin in order to achieve the purpose of complementary yin and yang.
Recommended food
1 honey
Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoonfuls of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.
Spinach and Toona sinensis
Spinach on the market in spring has red leaves and green roots, which are fresh, tender, abnormal, most nutritious and delicious. It is good for detoxification and prevention of spring dryness. Because spinach contains more oxalic acid, it hinders the absorption of calcium and iron. When eating spinach, you should first blanch it with boiling water before frying it.
3 Onions and garlic
Spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring. Eggs with scallion oil or dipping sauce with scallion oil, which northerners like to eat in spring, are the most nutritious and in line with the solar terms.
Daily life, exercise and health preservation
With the gradual warming of the climate, the activities of various systems of the human body are strengthened, which increases the load of various organs, makes the central nervous system have a sedative and hypnotic effect, and makes the body sleepy. Is that what we call it? Spring sleep? . In order to adapt to this change, we should go to bed late and get up early, take more walks in the morning, exercise and improve our spirits. At the same time, the climate in spring is changeable, and it is easy to be cold and warm, so you can't suddenly reduce your clothes.
No clothes in spring and no hat in autumn? . The temperature in early spring hasn't warmed up yet, so don't throw away your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the regulation of body heat production and radiation is in a relatively balanced state with the environmental temperature in winter. From winter to early spring, it is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, it will be difficult to adapt once the temperature drops, which will reduce your body's resistance. Bacteria attack the body, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.
What are the taboos of vernal equinox health care?
The general principle of vernal equinox health preservation is:? The vernal equinox wind is not small, should we prevent pain and deep disturbance? . In the vernal equinox regimen, people should keep the law of equal diet and daily life, cold and heat, and keep the balance of yin and yang, which is the key to the adjustment of spirit, diet and daily life. Prevention of diarrhea in the morning with Wugeng Ganjiang stew
The vernal equinox is supposed to be a period of balance between yin and yang, but the body of yang deficiency can't balance with yin, so the essence of yang deficiency is easier to be revealed. The diarrhea of five changes is also called diarrhea of crowing chickens, which often occurs and is manifested as diarrhea, that is, diarrhea without valley. Usually, you can often use dried ginger stew soup or eat dried ginger stew chicken soup.
Reduce outdoor exposure to wind and abdominal pain
Due to the strong wind in spring, Chinese medicine believes that wind wood has spleen soil, and the tongue coating with spleen deficiency and white diarrhea is more prone to abdominal pain and diarrhea. Therefore, in windy days, you should be less exposed to the wind outdoors and take Lizhong Pills under the guidance of a doctor. Before and after the vernal equinox, you should prevent catching cold. Cook with dried ginger.
Common warm seasonings for preventing colds
At the vernal equinox, it is windy and windy, and it is easy to catch a cold and have a runny nose. Health should be exercised outdoors to enhance immunity.
In the diet conditioning of vernal equinox and solar terms, we should choose a diet that can keep the body function coordinated and balanced according to our actual situation. When cooking cold foods such as fish, shrimp and crab, in principle, warm seasonings such as onion, ginger, wine and vinegar must be supplemented to prevent the dishes from being cold and cold, damaging the spleen and stomach and causing abdominal discomfort after eating. When eating leeks, garlic, papaya and other yang-supporting dishes, eggs are often used to nourish yin in order to achieve the purpose of complementary yin and yang.
Mediation around the vernal equinox
Maintain a relaxed, cheerful and optimistic mental state. In daily life, we should insist on proper exercise, regular sleep, quantitative meals and purposeful nursed back to health in order to achieve the best health care effect.