1. Roses soaked in water: Roses are mild in taste and rich in vitamins, which can improve the metabolism of the liver. The liver is closely related to emotions. Often being in negative emotions such as anger and anger will lead to stagnation of liver qi and blood. Common symptoms include chest tightness, headache and depression, which also affect digestive function. Roses are often soaked in water to drink, which can eliminate fatigue and regulate liver qi and blood circulation.
2. Soak the dried tangerine peel in water: the dried tangerine peel has the function of relaxing the meridians and activating the collaterals, which can dredge the liver meridians and alleviate the phenomenon that the qi is full of fire. Because of the dry weather, it is easy to cause stagnation of liver qi, vigorous liver fire, chest tightness, shortness of breath and loss of appetite. Dried tangerine peel is often soaked in water, and the vitamins contained in it can promote the metabolic function of the liver and enhance the liver qi, thus dredging the liver qi, alleviating the phenomenon of vigorous liver fire and helping to maintain the liver.
3. Chrysanthemum soaking in water: Chrysanthemum has the functions of clearing away heat and toxic materials, clearing liver and regulating qi, and has a good effect on stagnation of liver qi. In the case of stagnation of liver qi, you can often feel chest tightness and shortness of breath, and it is also easy to cause liver fire. Soaking chrysanthemum with water often can clean the internal environment of the liver, dredge the liver qi, lower the temperature of the liver, relieve the stagnation of the liver qi and help maintain the health of the liver.
4. Bupleurum soaked in water: Bupleurum, also known as grass, has the effects of clearing away heat and toxic materials, soothing the liver and regulating qi, and can dredge the qi of shaoyang, which is closely related to the operation of liver function. Drinking Bupleurum in water often can dredge liver qi and relieve chest distress and headache caused by stagnation of liver qi. Moreover, the chemical components contained in Bupleurum can also protect liver cells, reduce the damage caused by free radicals, and help maintain the health of the liver.
Often sulking, anger and other negative emotions, it is easy to cause liver qi and blood circulation blocked, and the phenomenon of liver qi stagnation will easily affect the normal function of the liver for a long time. For people with poor liver, remember to drink four kinds of water, rose soaked in water, tangerine peel soaked in water, chrysanthemum soaked in water and Bupleurum soaked in water, which can play the role of soothing the liver and regulating qi, and can also relieve the symptoms of chest tightness and shortness of breath caused by stagnation of liver qi, which is conducive to maintaining the health of the liver.