1. Vegetables: water shield, equisetum, water shield (houttuynia cordata Thunb.), water shield, tomato, bergamot, zucchini, cucurbitaceae, cantaloupe, cantaloupe, watermelon, bamboo shoots and kelp. Lotus root, konjac, arrowhead, kudzu root, beet (laver head), radish, kohlrabi, celery, amaranth, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, Flammulina velutipes, wax gourd, cucumber, towel gourd, etc. The vegetables mentioned above are all strongly alkaline vegetables. Everyone can choose to eat according to their hobbies.

2. Fruit: Fruit is a healthy food that everyone likes. Alkaline fruits mainly include kiwifruit, persimmon, mulberry, fig, sugarcane, banana, water chestnut and so on. Pear, loquat, orange, citrus, mango, Siraitia grosvenorii, apple. Grape, hawthorn, pomegranate, papaya, longan, betel nut, orange, litchi, lemon. Peaches and cherries.

3. Nuts: Nuts have always been considered as a good healthy snack. Indeed, nuts are also good for health. Strong alkaline nuts mainly include soybeans, chestnuts, almonds, walnuts and pine nuts. Generally speaking, nuts are alkaline foods, which are often eaten in daily life and have unexpected benefits to the body.

4. Edible medicinal materials: various edible alkaline medicinal materials include Dendrobium, Rhizoma Phragmitis, Flos Chrysanthemi, Herba Menthae, Radix Rehmanniae, Radix Paeoniae Alba, Radix Panacis Quinquefolii, Radix Adenophorae, Semen Cassiae, Rhizoma Polygonati, Rhizoma Gastrodiae, Radix Codonopsis, Poria, Radix Glycyrrhizae, Polygonum Multiflori, Fructus Amomi, Cordyceps, Osmanthus fragrans, Rhizoma Chuanxiong, Radix Astragali, Radix Ginseng, Radix Angelicae Sinensis, Herba Cistanches, Eucommiae and Atractylodis Rhizoma

5. Drinks: Drinks are also the favorite of some young people in their daily lives, so which drinks are alkaline? Is it helpful to your health? Alkaline drinks mainly include tea, wine, soybean milk, honey, coffee and so on. Not to mention some processed juice drinks, fruit is alkaline, and juice is naturally alkaline.