Summer healthy dessert
Mango pomelo sago
Features: Cooling summer heat and moistening lung.
Grapefruit is rich in vitamin C, which can strengthen the stomach, moisten the lungs, replenish blood, clear the intestines and facilitate defecation. Mango can moisturize and relieve cough. Sago can moisten the lungs and strengthen the spleen. This dessert tastes fresh and has a good effect of moistening the lungs.
Ingredients: 20 grams of grapefruit pulp, 30 grams of mango meat, 20 grams of sugar and 20 grams of fresh milk.
manufacturing method
1. Add water to white sugar, stir well, put it in a pot, let it cool and put it in the refrigerator for about 20 minutes.
2. Crush mango meat with a blender; Boil sago in a pot until it is transparent, and then soak it in cold water.
3. Mix fresh milk, minced mango, sago, grapefruit pulp and sugar water together, and put them in the refrigerator for cooling before eating.
Fresh fruit double skin milk
Features: dampness and spleen.
This dessert, with fresh milk and protein as the main ingredients, is rich in trace elements such as protein, calcium and phosphorus, which can strengthen the stomach and spleen. With fresh fruit, it can cool and relieve dryness.
Raw materials: 500 ml fresh milk, 0/50g sugar/kloc-,4 kinds of protein, and appropriate amount of fruit.
manufacturing method
1. Mix fresh milk and white sugar, stir well, and then add egg white. Filter with gauze or sieve, and steam in a bowl for 10 minute.
2. Put it in the freezer, cool it, take it out, and add the broken fruit.
Bean paste and lotus seeds
Features: clearing lung and stomach.
Red beans have multiple effects, such as clearing away heat and toxic materials, invigorating the spleen and regulating the stomach, inducing diuresis and relieving swelling, ventilating and relieving annoyance, while lotus seeds can nourish the heart and soothe the nerves, clear the heart and moisten the lungs. The tender lotus seed red bean paste has the effect of clearing lung and stomach.
Ingredients: 50g red beans, lotus seeds (enucleated) 10g, sugar 15g.
manufacturing method
1. Wash red beans and lotus seeds and cook in water for 20 minutes.
2. Take it out and drain it, and stir the red beans into powder with a blender.
3. Put the red bean paste and sugar into the pot and add water to boil, and finally sprinkle with lotus seeds.
Red bean taro milk sweet soup
Red beans, also known as acacia beans, are there? Relieve saliva, diuresis, detumescence and vomiting? What is the function of Li Shizhen? Valley of the heart? . Adzuki bean is an indispensable multi-functional cereal with high nutrition in people's lives. Taro, also known as taro, is a good alkaline food. It tastes soft, sweet and fragrant, and its nutritional value is similar to that of potatoes. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponins and other ingredients, which can improve people's immunity. It can be eaten as a staple food steamed and dipped in sugar, and can also be used to make dishes and snacks.
Ingredients: fresh taro150g, red beans 75g, condensed milk.
Practice: 1. Wash adzuki beans and soak them in clear water for 3-4 hours.
2. Put the soup pot on the fire, turn off the fire and cover the pot 1 hour. Time's up. Turn on medium heat and cook red beans.
3, fresh taro peeled and washed, cut into small dices, add appropriate amount of hot water to the red bean soup, add the diced taro, and cook for about ten minutes until the taro is cooked.
4. After adding a proper amount of condensed milk and stirring, it is a delicious sweet soup.
Winter melon, lotus seed and tremella soup
Classic tremella lotus seed soup, add sweet and crisp melon balls, put them in an orange melon cup, and then chill. In this hot season, in the busy interval, sit quietly at the table and enjoy the coolness, sweetness and comfort it brings you.
Raw materials:
Tremella, lotus seeds, cantaloupe, medlar, crystal sugar.
Exercise:
1. Soak tremella, remove pedicles, wash and drain, and tear into small flowers; Wash the lotus seeds (no need to soak them in advance), add water to the casserole together until the lotus seeds are soft and waxy, then add rock sugar and cook until they melt, then add the washed medlar and let it cool.
2. Wash the cantaloupe, cut it from 1/3 and dig out the pulp;
3. Pour the boiled and cooled tremella lotus seed soup into the melon cup, add the pulp, cover it with plastic wrap and put it in the refrigerator for refrigeration. You can also directly cut the melon meat into small pieces and pour it into a bowl with the tremella lotus seed soup.
Miren mung bean soup
Raw materials: 200 grams of mung bean, 0/00g of rice kernel/kloc-,0/5g of dried tangerine peel/kloc-,and about 200g of crystal sugar.
Exercise:
1. Wash mung beans and rice kernels separately and soak them in clear water overnight.
2. Wash the dried tangerine peel.
3. Put about 1 600g of water into the pot, first add mung beans and cook for half an hour on medium fire, then add rice kernels and dried tangerine peel and cook for1hour on low fire.
4. put the rock sugar and mix well, and you can eat it.
Efficacy Comments: This product is cool, and has the functions of clearing away heat and relieving summer heat, promoting diuresis and reducing swelling. Because it contains more mung beans and has the strongest detoxification function, this product can also solve all kinds of food poisoning.
Rice kernel and red jujube water
Raw materials: rice kernels 100g, red dates 50g, dried tangerine peel 10g, rock sugar about 150g.
Exercise:
1. Rice grains are washed with water and then soaked in water 1 hour or more.
2. Wash red dates and soak them in water.
3. soak the dried tangerine peel in water and wash it.
4. Put about1200g of water into the pot, and cook the rice kernels, dried tangerine peel and red dates for 30 minutes with medium fire, and then cook them with low fire for 30 minutes.
5. Add rock sugar and stir well.
Efficacy Comments: This product not only has the functions of invigorating spleen and qi, nourishing blood and promoting fluid production, but also has the functions of diuresis and dehumidification, clearing heat and treating stranguria. Modern research shows that both Semen Myristicae and Fructus Jujubae have the function of improving human immune function, and Coicis acid of Semen Myristicae can prevent the growth and destruction of cancer cells, so this product also has the effects of clearing away heat and relieving summer heat and preventing cancer. Most people eat this recipe, which is good for their health.
Crystal acacia dew
Raw materials: red beans 150g, sago 50g, dried tangerine peel 15g, brown sugar about 150g.
Exercise:
1. Soak red beans in water overnight.
2. Steam the red beans for 30 minutes until they are crisp.
3. Put a little water in the pot to boil, add sago, and simmer for about 10 minutes on medium heat until sago is transparent. Pour it into a dense hole dustpan and take a cold shower for later use.
4. Put about1000g of water into the pot, add red beans and dried tangerine peel, and simmer for 30 minutes.
5. Add brown sugar, mix well, and finally add sago.
Efficacy Comments: This product has the functions of invigorating spleen, invigorating middle energizer, promoting diuresis to reduce swelling and removing toxins from blood. Modern research shows that red beans have good diuretic, antibacterial, anti-inflammatory and detoxification effects. This product has obvious curative effect on spleen and stomach weakness, loose stool edema, wet beriberi and postpartum lochia. In the hot summer season, people who are tired, weak due to qi deficiency and swollen limbs will eat something from time to time, which will help their bodies recover.
Kelp and mung bean sauce
Ingredients: kelp 100g, mung bean 300g, dried tangerine peel 10g, 2 slices of ginger and about 300g of rock sugar.
Exercise:
1. Wash kelp and soak in ginger slices for 15 minutes to remove astringency.
2. soak the dried tangerine peel in water and wash it.
3. Soak mung beans in water overnight.
4. Put 1 800g of water in the pot, add kelp, mung beans and dried tangerine peel, and cook for 30 minutes on high fire, and then simmer for about1hour.
Efficacy Comments: This product has the effects of clearing away heat and relieving summer-heat, diuresis, clearing away heat and toxic materials, softening hard mass and resolving phlegm, reducing fat and losing weight. It is helpful for ordinary people to take it at any time in summer to stimulate appetite, clear away heat and relieve fatigue. Obesity, hypertension, hyperlipidemia, sores, swelling, rash and other patients take it, but also have the effect of treating diseases.